Nutrients in 5 ounces of Yellow Beans

Raw Yellow Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

25%

68%

5 oz ▼

Macro Nutrients

Yellow Beans

Energy489 kcal

17%

Raw Yellow Beans have 489.028875 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.7 g

3.8%

Raw Yellow Beans have 3.685435 g of Fat per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.95 g

2.97%

Raw Yellow Beans have 0.951125725 g of Saturated Fat per 5 ounces, which is 2.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.72 g

45%

Raw Yellow Beans have 0.72291225 g of Omega 3 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.86 g

5.08%

Raw Yellow Beans have 0.863242275 g of Omega 6 per 5 ounces, which is 5.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86 g

66%

Raw Yellow Beans have 86.0407325 g of Carbohydrate per 5 ounces, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35.6 g

94%

Raw Yellow Beans have 35.5786225 g of Fiber per 5 ounces, which is 94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31 g

55.7%

Raw Yellow Beans have 31.18445 g of Protein per 5 ounces, which is 55.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Yellow Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.98 mg

81.5%

Thiamine

Raw Yellow Beans have 0.97805775 mg of Vitamin B1 per 5 ounces, which is 81.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36%

Riboflavin

Raw Yellow Beans have 0.46776675 mg of Vitamin B2 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.44 mg

21.5%

Niacin, nicotinic acid, niacinamide

Raw Yellow Beans have 3.44446425 mg of Vitamin B3 per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg

21%

Pantothenic acid

Raw Yellow Beans have 1.04042665 mg of Vitamin B5 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48%

Pyridoxine

Raw Yellow Beans have 0.62652395 mg of Vitamin B6 per 5 ounces, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9551 μg

138%

Folates and Folic Acid

Raw Yellow Beans have 551.397775 μg of Vitamin B9 per 5 ounces, which is 138% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Yellow Beans have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yellow Beans

Calcium235 mg

23.5%

Raw Yellow Beans have 235.30085 mg of Calcium per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Raw Yellow Beans have 0.905766525 mg of Copper per 5 ounces, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.94 mg

124%

Raw Yellow Beans have 9.93649975 mg of Iron per 5 ounces, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium315 mg

75%

Raw Yellow Beans have 314.67945 mg of Magnesium per 5 ounces, which is 75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.82 mg

79.3%

Raw Yellow Beans have 1.82287285 mg of Manganese per 5 ounces, which is 79.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus692 mg

99%

Raw Yellow Beans have 691.7278 mg of Phosphorus per 5 ounces, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1477 mg

43.4%

Raw Yellow Beans have 1477.00895 mg of Potassium per 5 ounces, which is 43.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

33%

Raw Yellow Beans have 18.14368 μg of Selenium per 5 ounces, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.13%

Raw Yellow Beans have 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4 mg

36.5%

Raw Yellow Beans have 4.01145425 mg of Zinc per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.7 g

0.43%

Raw Yellow Beans have 15.7339725 g of Water per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Yellow Beans:

5 ounces of Yellow Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Raw Yellow Beans:

5 ounces of Yellow Beans has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Raw Yellow Beans:

5 ounces of Yellow Beans has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Raw Yellow Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Yellow Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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