Nutrients in 1 pound of Yellow Beans

Raw Yellow Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

25%

68%

1 lb ▼

Macro Nutrients

Yellow Beans

Energy1565 kcal

54%

Raw Yellow Beans have 1564.8924 kcal of Energy per 1 pound, which is 54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.8 g

12%

Raw Yellow Beans have 11.793392 g of Fat per 1 pound, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.04 g

9.5%

Raw Yellow Beans have 3.04360232 g of Saturated Fat per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.3 g

145%

Raw Yellow Beans have 2.3133192 g of Omega 3 per 1 pound, which is 145% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.76 g

16.2%

Raw Yellow Beans have 2.76237528 g of Omega 6 per 1 pound, which is 16.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate275 g

212%

Raw Yellow Beans have 275.330344 g of Carbohydrate per 1 pound, which is 212% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber114 g

300%

Raw Yellow Beans have 113.851592 g of Fiber per 1 pound, which is 300% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein100 g

178%

Raw Yellow Beans have 99.79024 g of Protein per 1 pound, which is 178% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Yellow Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.13 mg

261%

Thiamine

Raw Yellow Beans have 3.1297848 mg of Vitamin B1 per 1 pound, which is 261% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

115%

Riboflavin

Raw Yellow Beans have 1.4968536 mg of Vitamin B2 per 1 pound, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

69%

Niacin, nicotinic acid, niacinamide

Raw Yellow Beans have 11.0222856 mg of Vitamin B3 per 1 pound, which is 69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.33 mg

66.6%

Pantothenic acid

Raw Yellow Beans have 3.32936528 mg of Vitamin B5 per 1 pound, which is 66.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62 mg

154%

Pyridoxine

Raw Yellow Beans have 2.00487664 mg of Vitamin B6 per 1 pound, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91764 μg

441%

Folates and Folic Acid

Raw Yellow Beans have 1764.47288 μg of Vitamin B9 per 1 pound, which is 441% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Yellow Beans have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yellow Beans

Calcium753 mg

75.3%

Raw Yellow Beans have 752.96272 mg of Calcium per 1 pound, which is 75.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.9 mg

322%

Raw Yellow Beans have 2.89845288 mg of Copper per 1 pound, which is 322% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31.8 mg

397%

Raw Yellow Beans have 31.7967992 mg of Iron per 1 pound, which is 397% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1007 mg

240%

Raw Yellow Beans have 1006.97424 mg of Magnesium per 1 pound, which is 240% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.83 mg

254%

Raw Yellow Beans have 5.83319312 mg of Manganese per 1 pound, which is 254% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2214 mg

316%

Raw Yellow Beans have 2213.52896 mg of Phosphorus per 1 pound, which is 316% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4726 mg

139%

Raw Yellow Beans have 4726.42864 mg of Potassium per 1 pound, which is 139% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium58 μg

106%

Raw Yellow Beans have 58.059776 μg of Selenium per 1 pound, which is 106% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54.4 mg

3.63%

Raw Yellow Beans have 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

117%

Raw Yellow Beans have 12.8366536 mg of Zinc per 1 pound, which is 117% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50.3 g

1.36%

Raw Yellow Beans have 50.348712 g of Water per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Yellow Beans:

1 pound of Yellow Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Raw Yellow Beans:

1 pound of Yellow Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has some Sodium.

Macronutrients in 1 pound of Raw Yellow Beans:

1 pound of Yellow Beans has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Saturated Fat and Omega 6.

Compare Raw Yellow Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Yellow Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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