Raw Yellow Beans have 1369.28085 kcal of Energy per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Yellow Beans have 2.66315203 g of Saturated Fat per 14 ounces, which is 8.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Yellow Beans have 240.914051 g of Carbohydrate per 14 ounces, which is 185% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Yellow Beans have 87.31646 g of Protein per 14 ounces, which is 156% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Yellow Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Yellow Beans have 2.7385617 mg of Vitamin B1 per 14 ounces, which is 228% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Yellow Beans have 1.3097469 mg of Vitamin B2 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Yellow Beans have 9.6444999 mg of Vitamin B3 per 14 ounces, which is 60.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Yellow Beans have 2.91319462 mg of Vitamin B5 per 14 ounces, which is 58.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Yellow Beans have 1.75426706 mg of Vitamin B6 per 14 ounces, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Yellow Beans have 1543.91377 μg of Vitamin B9 per 14 ounces, which is 386% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Yellow Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Yellow Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Yellow Beans have 5.10404398 mg of Manganese per 14 ounces, which is 222% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Yellow Beans have 1936.83784 mg of Phosphorus per 14 ounces, which is 277% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Yellow Beans have 4135.62506 mg of Potassium per 14 ounces, which is 122% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years