Nutrients in 300 calories of Yellow Beans

Raw Yellow Beans (Phaseolus vulgaris).

Weight per 300 Calories

Yellow Beans

87g

Raw Yellow Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

68%

300 kcal ▼

Macro Nutrients

Yellow Beans

Energy300 kcal

10.3%

Raw Yellow Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.26 g

2.33%

Raw Yellow Beans have 2.2608695652174 g of Fat per 300 calories, which is 2.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.58 g

1.82%

Raw Yellow Beans have 0.58347826086957 g of Saturated Fat per 300 calories, which is 1.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.7%

Raw Yellow Beans have 0.44347826086957 g of Omega 3 per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.1%

Raw Yellow Beans have 0.5295652173913 g of Omega 6 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.8 g

40.6%

Raw Yellow Beans have 52.782608695652 g of Carbohydrate per 300 calories, which is 40.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

57.4%

Raw Yellow Beans have 21.826086956522 g of Fiber per 300 calories, which is 57.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

34%

Raw Yellow Beans have 19.130434782609 g of Protein per 300 calories, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Yellow Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Raw Yellow Beans have 0.6 mg of Vitamin B1 per 300 calories, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22%

Riboflavin

Raw Yellow Beans have 0.28695652173913 mg of Vitamin B2 per 300 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13.2%

Niacin, nicotinic acid, niacinamide

Raw Yellow Beans have 2.1130434782609 mg of Vitamin B3 per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

12.8%

Pantothenic acid

Raw Yellow Beans have 0.63826086956522 mg of Vitamin B5 per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29.6%

Pyridoxine

Raw Yellow Beans have 0.38434782608696 mg of Vitamin B6 per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9338 μg

84.6%

Folates and Folic Acid

Raw Yellow Beans have 338.26086956522 μg of Vitamin B9 per 300 calories, which is 84.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Yellow Beans have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yellow Beans

Calcium144 mg

14.4%

Raw Yellow Beans have 144.34782608696 mg of Calcium per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

61.7%

Raw Yellow Beans have 0.55565217391304 mg of Copper per 300 calories, which is 61.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.1 mg

76%

Raw Yellow Beans have 6.095652173913 mg of Iron per 300 calories, which is 76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium193 mg

46%

Raw Yellow Beans have 193.04347826087 mg of Magnesium per 300 calories, which is 46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.6%

Raw Yellow Beans have 1.1182608695652 mg of Manganese per 300 calories, which is 48.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus424 mg

60.6%

Raw Yellow Beans have 424.34782608696 mg of Phosphorus per 300 calories, which is 60.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium906 mg

26.6%

Raw Yellow Beans have 906.08695652174 mg of Potassium per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20.2%

Raw Yellow Beans have 11.130434782609 μg of Selenium per 300 calories, which is 20.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.4 mg

0.7%

Raw Yellow Beans have 10.434782608696 mg of Sodium per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.46 mg

22.4%

Raw Yellow Beans have 2.4608695652174 mg of Zinc per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.65 g

0.26%

Raw Yellow Beans have 9.6521739130435 g of Water per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Yellow Beans:

300 calories of Yellow Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Raw Yellow Beans:

300 calories of Yellow Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Calcium.
It has no Sodium.

Macronutrients in 300 calories of Raw Yellow Beans:

300 calories of Yellow Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Yellow Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Yellow Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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