Nutrients in 500 calories of Yellow Beans

Raw Yellow Beans (Phaseolus vulgaris).

Weight per 500 Calories

Yellow Beans

145g

Raw Yellow Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

68%

500 kcal ▼

Macro Nutrients

Yellow Beans

Energy500 kcal

17.2%

Raw Yellow Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.77 g

3.9%

Raw Yellow Beans have 3.768115942029 g of Fat per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.97 g

3.04%

Raw Yellow Beans have 0.97246376811594 g of Saturated Fat per 500 calories, which is 3.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.74 g

46%

Raw Yellow Beans have 0.73913043478261 g of Omega 3 per 500 calories, which is 46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.88 g

5.2%

Raw Yellow Beans have 0.88260869565217 g of Omega 6 per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88 g

67.7%

Raw Yellow Beans have 87.971014492754 g of Carbohydrate per 500 calories, which is 67.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36.4 g

96%

Raw Yellow Beans have 36.376811594203 g of Fiber per 500 calories, which is 96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32 g

57%

Raw Yellow Beans have 31.884057971014 g of Protein per 500 calories, which is 57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Yellow Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.3%

Thiamine

Raw Yellow Beans have 1 mg of Vitamin B1 per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg

36.8%

Riboflavin

Raw Yellow Beans have 0.47826086956522 mg of Vitamin B2 per 500 calories, which is 36.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.52 mg

22%

Niacin, nicotinic acid, niacinamide

Raw Yellow Beans have 3.5217391304348 mg of Vitamin B3 per 500 calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.06 mg

21.3%

Pantothenic acid

Raw Yellow Beans have 1.063768115942 mg of Vitamin B5 per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49.3%

Pyridoxine

Raw Yellow Beans have 0.64057971014493 mg of Vitamin B6 per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9564 μg

141%

Folates and Folic Acid

Raw Yellow Beans have 563.76811594203 μg of Vitamin B9 per 500 calories, which is 141% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Yellow Beans have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yellow Beans

Calcium241 mg

24%

Raw Yellow Beans have 240.57971014493 mg of Calcium per 500 calories, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

103%

Raw Yellow Beans have 0.92608695652174 mg of Copper per 500 calories, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

127%

Raw Yellow Beans have 10.159420289855 mg of Iron per 500 calories, which is 127% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium322 mg

76.6%

Raw Yellow Beans have 321.73913043478 mg of Magnesium per 500 calories, which is 76.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.86 mg

81%

Raw Yellow Beans have 1.863768115942 mg of Manganese per 500 calories, which is 81% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus707 mg

101%

Raw Yellow Beans have 707.24637681159 mg of Phosphorus per 500 calories, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1510 mg

44.4%

Raw Yellow Beans have 1510.1449275362 mg of Potassium per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.6 μg

33.7%

Raw Yellow Beans have 18.550724637681 μg of Selenium per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17.4 mg

1.16%

Raw Yellow Beans have 17.391304347826 mg of Sodium per 500 calories, which is 1.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37.3%

Raw Yellow Beans have 4.1014492753623 mg of Zinc per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Raw Yellow Beans have 16.086956521739 g of Water per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Yellow Beans:

500 calories of Yellow Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Raw Yellow Beans:

500 calories of Yellow Beans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Yellow Beans:

500 calories of Yellow Beans has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Raw Yellow Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Yellow Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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