White Corn flour masa has 720.360795 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
White Corn flour masa has 1.05573538 g of Saturated Fat per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
White Corn flour masa has 0.10319218 g of Omega 3 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
White Corn flour masa has 151.99017435 g of Carbohydrate per 7 ounces, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
White Corn flour masa has 16.7885739 g of Protein per 7 ounces, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
White Corn flour masa has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
White Corn flour masa has 0.442535695 mg of Vitamin B1 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
White Corn flour masa has 0.192493105 mg of Vitamin B2 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
White Corn flour masa has 3.24261581 mg of Vitamin B3 per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
White Corn flour masa has 0.38101728 mg of Vitamin B5 per 7 ounces, which is 7.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
White Corn flour masa has 0.942620875 mg of Vitamin B6 per 7 ounces, which is 72.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
White Corn flour masa has 57.549485 μg of Vitamin B9 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
White Corn flour masa has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
White Corn flour masa has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
White Corn flour masa has 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
White Corn flour masa has 273.85617 mg of Calcium per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
White Corn flour masa has 0.414753185 mg of Copper per 7 ounces, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
White Corn flour masa has 184.555245 mg of Magnesium per 7 ounces, which is 44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
White Corn flour masa has 0.74615884 mg of Manganese per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
White Corn flour masa has 458.411415 mg of Phosphorus per 7 ounces, which is 65.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
White Corn flour masa has 519.92983 mg of Potassium per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
White Corn flour masa has 20.8368825 μg of Selenium per 7 ounces, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
White Corn flour masa has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
White Corn flour masa has 19.42791235 g of Water per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of White Corn flour masa:
7 ounces of White Corn flour masa is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 7 ounces of White Corn flour masa:
7 ounces of White Corn flour masa is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has a good amount of Potassium.
It has no Sodium.
Macronutrients in 7 ounces of White Corn flour masa:
7 ounces of White Corn flour masa has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This cereal has some Saturated Fat, Omega 3 and Sugars.