White Corn flour masa has 514.543425 kcal of Energy per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
White Corn flour masa has 0.7540967 g of Saturated Fat per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
White Corn flour masa has 108.56441025 g of Carbohydrate per 5 ounces, which is 83.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
White Corn flour masa has 2.28213475 g of Sugars per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
White Corn flour masa has 11.9918385 g of Protein per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
White Corn flour masa has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
White Corn flour masa has 0.316096925 mg of Vitamin B1 per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
White Corn flour masa has 0.137495075 mg of Vitamin B2 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
White Corn flour masa has 2.31615415 mg of Vitamin B3 per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
White Corn flour masa has 0.2721552 mg of Vitamin B5 per 5 ounces, which is 5.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
White Corn flour masa has 0.673300625 mg of Vitamin B6 per 5 ounces, which is 51.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
White Corn flour masa has 41.106775 μg of Vitamin B9 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
White Corn flour masa has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
White Corn flour masa has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
White Corn flour masa has 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
White Corn flour masa has 195.61155 mg of Calcium per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
White Corn flour masa has 0.296252275 mg of Copper per 5 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
White Corn flour masa has 131.825175 mg of Magnesium per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
White Corn flour masa has 0.5329706 mg of Manganese per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
White Corn flour masa has 327.436725 mg of Phosphorus per 5 ounces, which is 46.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
White Corn flour masa has 371.37845 mg of Potassium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
White Corn flour masa has 14.8834875 μg of Selenium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
White Corn flour masa has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
White Corn flour masa has 13.87708025 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of White Corn flour masa:
5 ounces of White Corn flour masa is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 5 ounces of White Corn flour masa:
5 ounces of White Corn flour masa is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has a good amount of Calcium and Potassium.
It has no Sodium.
Macronutrients in 5 ounces of White Corn flour masa:
5 ounces of White Corn flour masa has outstanding amounts of Carbohydrate.