Nutrients in 7 ounces of Defatted Peanut Flour

Defatted Peanut Flour .

ground

Macros Ratio

Protein Fat Carbs

59%

40%

7 oz ▼

Macro Nutrients

Defatted Peanut Flour

Energy649 kcal

22.4%

Defatted Peanut Flour has 648.920055 kcal of Energy per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.13%

Defatted Peanut Flour has 1.09145575 g of Fat per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.39%

Defatted Peanut Flour has 0.125021295 g of Saturated Fat per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Defatted Peanut Flour has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.67%

Defatted Peanut Flour has 0.283778495 g of Omega 6 per 7 ounces, which is 1.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Defatted Peanut Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69 g

53%

Defatted Peanut Flour has 68.8609355 g of Carbohydrate per 7 ounces, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.3 g

22.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Defatted Peanut Flour has 16.3123023 g of Sugars per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31.4 g

82.5%

Defatted Peanut Flour has 31.354547 g of Fiber per 7 ounces, which is 82.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein104 g

185%

Defatted Peanut Flour has 103.589073 g of Protein per 7 ounces, which is 185% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Defatted Peanut Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Defatted Peanut Flour has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

116%

Thiamine

Defatted Peanut Flour has 1.3891255 mg of Vitamin B1 per 7 ounces, which is 116% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg

73.3%

Riboflavin

Defatted Peanut Flour has 0.9525432 mg of Vitamin B2 per 7 ounces, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B353.6 mg

335%

Niacin, nicotinic acid, niacinamide

Defatted Peanut Flour has 53.580555 mg of Vitamin B3 per 7 ounces, which is 335% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.44 mg

109%

Pantothenic acid

Defatted Peanut Flour has 5.4374341 mg of Vitamin B5 per 7 ounces, which is 109% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg

77%

Pyridoxine

Defatted Peanut Flour has 1.00017036 mg of Vitamin B6 per 7 ounces, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9492 μg

123%

Folates and Folic Acid

Defatted Peanut Flour has 492.14732 μg of Vitamin B9 per 7 ounces, which is 123% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Defatted Peanut Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Defatted Peanut Flour has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Defatted Peanut Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg

0.66%

Tocopherols and Tocotrienols

Defatted Peanut Flour has 0.09922325 mg of Vitamin E per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Defatted Peanut Flour has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Defatted Peanut Flour

Calcium278 mg

27.8%

Defatted Peanut Flour has 277.8251 mg of Calcium per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.57 mg

397%

Defatted Peanut Flour has 3.572037 mg of Copper per 7 ounces, which is 397% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.17 mg

52%

Defatted Peanut Flour has 4.1673765 mg of Iron per 7 ounces, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium734 mg

175%

Defatted Peanut Flour has 734.25205 mg of Magnesium per 7 ounces, which is 175% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.72 mg

423%

Defatted Peanut Flour has 9.7238785 mg of Manganese per 7 ounces, which is 423% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1508 mg

215%

Defatted Peanut Flour has 1508.1934 mg of Phosphorus per 7 ounces, which is 215% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2560 mg

75.3%

Defatted Peanut Flour has 2559.95985 mg of Potassium per 7 ounces, which is 75.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.6%

Defatted Peanut Flour has 14.0897015 μg of Selenium per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium357 mg

24%

Defatted Peanut Flour has 357.2037 mg of Sodium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

92%

Defatted Peanut Flour has 10.1207715 mg of Zinc per 7 ounces, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.5 g

0.42%

Defatted Peanut Flour has 15.478827 g of Water per 7 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Defatted Peanut Flour :

7 ounces of Defatted Peanut Flour has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Defatted Peanut Flour :

7 ounces of Defatted Peanut Flour has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Iron, Potassium, Selenium and Sodium.

Macronutrients in 7 ounces of Defatted Peanut Flour :

7 ounces of Defatted Peanut Flour has outstanding amounts of Fiber and Protein.
It is an excellent source of Carbohydrate and Sugars.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Defatted Peanut Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Defatted Peanut Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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