Nutrients in 300 calories of Defatted Peanut Flour

Defatted Peanut Flour .

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Weight per 300 Calories

Defatted Peanut Flour

92g

Defatted Peanut Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

59%

40%

300 kcal ▼

Macro Nutrients

Defatted Peanut Flour

Energy300 kcal

10.3%

Defatted Peanut Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Defatted Peanut Flour has 0.5045871559633 g of Fat per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.058 g

0.18%

Defatted Peanut Flour has 0.057798165137615 g of Saturated Fat per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Defatted Peanut Flour has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.77%

Defatted Peanut Flour has 0.13119266055046 g of Omega 6 per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Defatted Peanut Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32 g

24.5%

Defatted Peanut Flour has 31.834862385321 g of Carbohydrate per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.54 g

10.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Defatted Peanut Flour has 7.5412844036697 g of Sugars per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.5 g

38%

Defatted Peanut Flour has 14.495412844037 g of Fiber per 300 calories, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein48 g

85.5%

Defatted Peanut Flour has 47.889908256881 g of Protein per 300 calories, which is 85.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Defatted Peanut Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Defatted Peanut Flour has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53.5%

Thiamine

Defatted Peanut Flour has 0.64220183486239 mg of Vitamin B1 per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

34%

Riboflavin

Defatted Peanut Flour has 0.44036697247706 mg of Vitamin B2 per 300 calories, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.8 mg

155%

Niacin, nicotinic acid, niacinamide

Defatted Peanut Flour has 24.770642201835 mg of Vitamin B3 per 300 calories, which is 155% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg

50.3%

Pantothenic acid

Defatted Peanut Flour has 2.5137614678899 mg of Vitamin B5 per 300 calories, which is 50.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg

35.6%

Pyridoxine

Defatted Peanut Flour has 0.46238532110092 mg of Vitamin B6 per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9228 μg

57%

Folates and Folic Acid

Defatted Peanut Flour has 227.52293577982 μg of Vitamin B9 per 300 calories, which is 57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Defatted Peanut Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Defatted Peanut Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Defatted Peanut Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.046 mg

0.31%

Tocopherols and Tocotrienols

Defatted Peanut Flour has 0.045871559633028 mg of Vitamin E per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Defatted Peanut Flour has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Defatted Peanut Flour

Calcium128 mg

13%

Defatted Peanut Flour has 128.44036697248 mg of Calcium per 300 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.65 mg

183%

Defatted Peanut Flour has 1.651376146789 mg of Copper per 300 calories, which is 183% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.93 mg

24%

Defatted Peanut Flour has 1.9266055045872 mg of Iron per 300 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium339 mg

81%

Defatted Peanut Flour has 339.4495412844 mg of Magnesium per 300 calories, which is 81% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.5 mg

195%

Defatted Peanut Flour has 4.4954128440367 mg of Manganese per 300 calories, which is 195% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus697 mg

100%

Defatted Peanut Flour has 697.24770642202 mg of Phosphorus per 300 calories, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1183 mg

35%

Defatted Peanut Flour has 1183.4862385321 mg of Potassium per 300 calories, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.5 μg

12%

Defatted Peanut Flour has 6.5137614678899 μg of Selenium per 300 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium165 mg

11%

Defatted Peanut Flour has 165.1376146789 mg of Sodium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.68 mg

42.5%

Defatted Peanut Flour has 4.6788990825688 mg of Zinc per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.16 g

0.19%

Defatted Peanut Flour has 7.1559633027523 g of Water per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Defatted Peanut Flour :

300 calories of Defatted Peanut Flour has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Defatted Peanut Flour :

300 calories of Defatted Peanut Flour has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Iron, Potassium and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 300 calories of Defatted Peanut Flour :

300 calories of Defatted Peanut Flour has outstanding amounts of Protein.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Sugars.
While 300 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Defatted Peanut Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Defatted Peanut Flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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