Nutrients in 14 ounces of Defatted Peanut Flour

Defatted Peanut Flour .

ground

Macros Ratio

Protein Fat Carbs

59%

40%

14 oz ▼

Macro Nutrients

Defatted Peanut Flour

Energy1298 kcal

44.8%

Defatted Peanut Flour has 1297.84011 kcal of Energy per 14 ounces, which is 44.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.25%

Defatted Peanut Flour has 2.1829115 g of Fat per 14 ounces, which is 2.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Defatted Peanut Flour has 0.25004259 g of Saturated Fat per 14 ounces, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Defatted Peanut Flour has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.34%

Defatted Peanut Flour has 0.56755699 g of Omega 6 per 14 ounces, which is 3.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Defatted Peanut Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate138 g

106%

Defatted Peanut Flour has 137.721871 g of Carbohydrate per 14 ounces, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32.6 g

45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Defatted Peanut Flour has 32.6246046 g of Sugars per 14 ounces, which is 45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber62.7 g

165%

Defatted Peanut Flour has 62.709094 g of Fiber per 14 ounces, which is 165% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein207 g

370%

Defatted Peanut Flour has 207.178146 g of Protein per 14 ounces, which is 370% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Defatted Peanut Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Defatted Peanut Flour has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.78 mg

232%

Thiamine

Defatted Peanut Flour has 2.778251 mg of Vitamin B1 per 14 ounces, which is 232% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg

147%

Riboflavin

Defatted Peanut Flour has 1.9050864 mg of Vitamin B2 per 14 ounces, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3107 mg

670%

Niacin, nicotinic acid, niacinamide

Defatted Peanut Flour has 107.16111 mg of Vitamin B3 per 14 ounces, which is 670% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B511 mg

217%

Pantothenic acid

Defatted Peanut Flour has 10.8748682 mg of Vitamin B5 per 14 ounces, which is 217% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62 mg

154%

Pyridoxine

Defatted Peanut Flour has 2.00034072 mg of Vitamin B6 per 14 ounces, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9984 μg

246%

Folates and Folic Acid

Defatted Peanut Flour has 984.29464 μg of Vitamin B9 per 14 ounces, which is 246% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Defatted Peanut Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Defatted Peanut Flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Defatted Peanut Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Defatted Peanut Flour has 0.1984465 mg of Vitamin E per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Defatted Peanut Flour has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Defatted Peanut Flour

Calcium556 mg

55.6%

Defatted Peanut Flour has 555.6502 mg of Calcium per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.14 mg

794%

Defatted Peanut Flour has 7.144074 mg of Copper per 14 ounces, which is 794% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.33 mg

104%

Defatted Peanut Flour has 8.334753 mg of Iron per 14 ounces, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1469 mg

350%

Defatted Peanut Flour has 1468.5041 mg of Magnesium per 14 ounces, which is 350% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese19.4 mg

846%

Defatted Peanut Flour has 19.447757 mg of Manganese per 14 ounces, which is 846% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3016 mg

431%

Defatted Peanut Flour has 3016.3868 mg of Phosphorus per 14 ounces, which is 431% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5120 mg

151%

Defatted Peanut Flour has 5119.9197 mg of Potassium per 14 ounces, which is 151% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28 μg

51.2%

Defatted Peanut Flour has 28.179403 μg of Selenium per 14 ounces, which is 51.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium714 mg

47.6%

Defatted Peanut Flour has 714.4074 mg of Sodium per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20.2 mg

184%

Defatted Peanut Flour has 20.241543 mg of Zinc per 14 ounces, which is 184% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31 g

0.84%

Defatted Peanut Flour has 30.957654 g of Water per 14 ounces, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Defatted Peanut Flour :

14 ounces of Defatted Peanut Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Defatted Peanut Flour :

14 ounces of Defatted Peanut Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium, Selenium and Sodium.

Macronutrients in 14 ounces of Defatted Peanut Flour :

14 ounces of Defatted Peanut Flour has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has some Omega 6.
While 14 ounces of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.

Compare Defatted Peanut Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Defatted Peanut Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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