Nutrients in 100 calories of Defatted Peanut Flour

Defatted Peanut Flour .

ground

Weight per 100 Calories

Defatted Peanut Flour

30.6g

Defatted Peanut Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

59%

40%

100 kcal ▼

Macro Nutrients

Defatted Peanut Flour

Energy100 kcal

3.45%

Defatted Peanut Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.17%

Defatted Peanut Flour has 0.16819571865443 g of Fat per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.019 g

0.06%

Defatted Peanut Flour has 0.019266055045872 g of Saturated Fat per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Defatted Peanut Flour has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.044 g

0.26%

Defatted Peanut Flour has 0.043730886850153 g of Omega 6 per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Defatted Peanut Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.6 g

8.16%

Defatted Peanut Flour has 10.611620795107 g of Carbohydrate per 100 calories, which is 8.16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.5 g

3.47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Defatted Peanut Flour has 2.5137614678899 g of Sugars per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.83 g

12.7%

Defatted Peanut Flour has 4.8318042813456 g of Fiber per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.5%

Defatted Peanut Flour has 15.963302752294 g of Protein per 100 calories, which is 28.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Defatted Peanut Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Defatted Peanut Flour has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.21 mg

18%

Thiamine

Defatted Peanut Flour has 0.21406727828746 mg of Vitamin B1 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.15 mg

11.3%

Riboflavin

Defatted Peanut Flour has 0.14678899082569 mg of Vitamin B2 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B38.26 mg

51.6%

Niacin, nicotinic acid, niacinamide

Defatted Peanut Flour has 8.256880733945 mg of Vitamin B3 per 100 calories, which is 51.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.84 mg

16.8%

Pantothenic acid

Defatted Peanut Flour has 0.83792048929664 mg of Vitamin B5 per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.15 mg

12%

Pyridoxine

Defatted Peanut Flour has 0.15412844036697 mg of Vitamin B6 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B976 μg

19%

Folates and Folic Acid

Defatted Peanut Flour has 75.840978593272 μg of Vitamin B9 per 100 calories, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Defatted Peanut Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Defatted Peanut Flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Defatted Peanut Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.015 mg

0.1%

Tocopherols and Tocotrienols

Defatted Peanut Flour has 0.015290519877676 mg of Vitamin E per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Defatted Peanut Flour has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Defatted Peanut Flour

Calcium43 mg

4.3%

Defatted Peanut Flour has 42.813455657492 mg of Calcium per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Defatted Peanut Flour has 0.55045871559633 mg of Copper per 100 calories, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.64 mg

8.03%

Defatted Peanut Flour has 0.64220183486239 mg of Iron per 100 calories, which is 8.03% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Defatted Peanut Flour has 113.1498470948 mg of Magnesium per 100 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65%

Defatted Peanut Flour has 1.4984709480122 mg of Manganese per 100 calories, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus232 mg

33.2%

Defatted Peanut Flour has 232.41590214067 mg of Phosphorus per 100 calories, which is 33.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium394 mg

11.6%

Defatted Peanut Flour has 394.49541284404 mg of Potassium per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.17 μg

3.95%

Defatted Peanut Flour has 2.17125382263 μg of Selenium per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55 mg

3.67%

Defatted Peanut Flour has 55.045871559633 mg of Sodium per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.56 mg

14%

Defatted Peanut Flour has 1.5596330275229 mg of Zinc per 100 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.4 g

0.064%

Defatted Peanut Flour has 2.3853211009174 g of Water per 100 calories, which is 0.064% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Defatted Peanut Flour :

100 calories of Defatted Peanut Flour is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Defatted Peanut Flour :

100 calories of Defatted Peanut Flour is an excellent source of Copper, Magnesium, Manganese and Phosphorus.
It has a good amount of Iron, Potassium and Zinc.
It also has some Calcium, Selenium and Sodium.

Macronutrients in 100 calories of Defatted Peanut Flour :

100 calories of Defatted Peanut Flour is an excellent source of Protein.
It has a good amount of Carbohydrate and Fiber.
It also has some Sugars.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Defatted Peanut Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Defatted Peanut Flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Defatted Peanut Flour with: