Nutrients in 1 pound of Defatted Peanut Flour

Defatted Peanut Flour .

ground

Macros Ratio

Protein Fat Carbs

59%

40%

1 lb ▼

Macro Nutrients

Defatted Peanut Flour

Energy1483 kcal

51%

Defatted Peanut Flour has 1483.24584 kcal of Energy per 1 pound, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.57%

Defatted Peanut Flour has 2.494756 g of Fat per 1 pound, which is 2.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.89%

Defatted Peanut Flour has 0.28576296 g of Saturated Fat per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Defatted Peanut Flour has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.8%

Defatted Peanut Flour has 0.64863656 g of Omega 6 per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Defatted Peanut Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate157 g

121%

Defatted Peanut Flour has 157.396424 g of Carbohydrate per 1 pound, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.3 g

51.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Defatted Peanut Flour has 37.2852624 g of Sugars per 1 pound, which is 51.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber71.7 g

189%

Defatted Peanut Flour has 71.667536 g of Fiber per 1 pound, which is 189% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein237 g

423%

Defatted Peanut Flour has 236.775024 g of Protein per 1 pound, which is 423% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Defatted Peanut Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Defatted Peanut Flour has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.18 mg

265%

Thiamine

Defatted Peanut Flour has 3.175144 mg of Vitamin B1 per 1 pound, which is 265% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.18 mg

167%

Riboflavin

Defatted Peanut Flour has 2.1772416 mg of Vitamin B2 per 1 pound, which is 167% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3122 mg

765%

Niacin, nicotinic acid, niacinamide

Defatted Peanut Flour has 122.46984 mg of Vitamin B3 per 1 pound, which is 765% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512.4 mg

249%

Pantothenic acid

Defatted Peanut Flour has 12.4284208 mg of Vitamin B5 per 1 pound, which is 249% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.3 mg

176%

Pyridoxine

Defatted Peanut Flour has 2.28610368 mg of Vitamin B6 per 1 pound, which is 176% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91125 μg

281%

Folates and Folic Acid

Defatted Peanut Flour has 1124.90816 μg of Vitamin B9 per 1 pound, which is 281% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Defatted Peanut Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Defatted Peanut Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Defatted Peanut Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Defatted Peanut Flour has 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Defatted Peanut Flour has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Defatted Peanut Flour

Calcium635 mg

63.5%

Defatted Peanut Flour has 635.0288 mg of Calcium per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.16 mg

907%

Defatted Peanut Flour has 8.164656 mg of Copper per 1 pound, which is 907% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.53 mg

119%

Defatted Peanut Flour has 9.525432 mg of Iron per 1 pound, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1678 mg

400%

Defatted Peanut Flour has 1678.2904 mg of Magnesium per 1 pound, which is 400% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese22.2 mg

966%

Defatted Peanut Flour has 22.226008 mg of Manganese per 1 pound, which is 966% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3447 mg

492%

Defatted Peanut Flour has 3447.2992 mg of Phosphorus per 1 pound, which is 492% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5851 mg

172%

Defatted Peanut Flour has 5851.3368 mg of Potassium per 1 pound, which is 172% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.2 μg

58.6%

Defatted Peanut Flour has 32.205032 μg of Selenium per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium816 mg

54.4%

Defatted Peanut Flour has 816.4656 mg of Sodium per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc23 mg

210%

Defatted Peanut Flour has 23.133192 mg of Zinc per 1 pound, which is 210% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35.4 g

0.96%

Defatted Peanut Flour has 35.380176 g of Water per 1 pound, which is 0.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Defatted Peanut Flour :

1 pound of Defatted Peanut Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Defatted Peanut Flour :

1 pound of Defatted Peanut Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium, Selenium and Sodium.

Macronutrients in 1 pound of Defatted Peanut Flour :

1 pound of Defatted Peanut Flour has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has some Fat and Omega 6.
While 1 pound of product has trace amounts of Saturated Fat, it has no Omega 3.

Compare Defatted Peanut Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Defatted Peanut Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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