Nutrients in 500 calories of Defatted Peanut Flour

Defatted Peanut Flour .

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Weight per 500 Calories

Defatted Peanut Flour

153g

Defatted Peanut Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

59%

40%

500 kcal ▼

Macro Nutrients

Defatted Peanut Flour

Energy500 kcal

17.2%

Defatted Peanut Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.84 g

0.87%

Defatted Peanut Flour has 0.84097859327217 g of Fat per 500 calories, which is 0.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.096 g

0.3%

Defatted Peanut Flour has 0.096330275229358 g of Saturated Fat per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Defatted Peanut Flour has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Defatted Peanut Flour has 0.21865443425076 g of Omega 6 per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Defatted Peanut Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53 g

41%

Defatted Peanut Flour has 53.058103975535 g of Carbohydrate per 500 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.6 g

17.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Defatted Peanut Flour has 12.56880733945 g of Sugars per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

63.6%

Defatted Peanut Flour has 24.159021406728 g of Fiber per 500 calories, which is 63.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein80 g

143%

Defatted Peanut Flour has 79.816513761468 g of Protein per 500 calories, which is 143% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Defatted Peanut Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Defatted Peanut Flour has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.07 mg

89%

Thiamine

Defatted Peanut Flour has 1.0703363914373 mg of Vitamin B1 per 500 calories, which is 89% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg

56.5%

Riboflavin

Defatted Peanut Flour has 0.73394495412844 mg of Vitamin B2 per 500 calories, which is 56.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B341.3 mg

258%

Niacin, nicotinic acid, niacinamide

Defatted Peanut Flour has 41.284403669725 mg of Vitamin B3 per 500 calories, which is 258% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.2 mg

83.8%

Pantothenic acid

Defatted Peanut Flour has 4.1896024464832 mg of Vitamin B5 per 500 calories, which is 83.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg

59.3%

Pyridoxine

Defatted Peanut Flour has 0.77064220183486 mg of Vitamin B6 per 500 calories, which is 59.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9379 μg

95%

Folates and Folic Acid

Defatted Peanut Flour has 379.20489296636 μg of Vitamin B9 per 500 calories, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Defatted Peanut Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Defatted Peanut Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Defatted Peanut Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.076 mg

0.51%

Tocopherols and Tocotrienols

Defatted Peanut Flour has 0.076452599388379 mg of Vitamin E per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Defatted Peanut Flour has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Defatted Peanut Flour

Calcium214 mg

21.4%

Defatted Peanut Flour has 214.06727828746 mg of Calcium per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.75 mg

306%

Defatted Peanut Flour has 2.7522935779817 mg of Copper per 500 calories, which is 306% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40%

Defatted Peanut Flour has 3.2110091743119 mg of Iron per 500 calories, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium566 mg

135%

Defatted Peanut Flour has 565.74923547401 mg of Magnesium per 500 calories, which is 135% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.5 mg

326%

Defatted Peanut Flour has 7.4923547400612 mg of Manganese per 500 calories, which is 326% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1162 mg

166%

Defatted Peanut Flour has 1162.0795107034 mg of Phosphorus per 500 calories, which is 166% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1972 mg

58%

Defatted Peanut Flour has 1972.4770642202 mg of Potassium per 500 calories, which is 58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

19.7%

Defatted Peanut Flour has 10.85626911315 μg of Selenium per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium275 mg

18.3%

Defatted Peanut Flour has 275.22935779817 mg of Sodium per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.8 mg

71%

Defatted Peanut Flour has 7.7981651376147 mg of Zinc per 500 calories, which is 71% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Defatted Peanut Flour has 11.926605504587 g of Water per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Defatted Peanut Flour :

500 calories of Defatted Peanut Flour has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Defatted Peanut Flour :

500 calories of Defatted Peanut Flour has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Iron, Potassium and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 500 calories of Defatted Peanut Flour :

500 calories of Defatted Peanut Flour has outstanding amounts of Protein.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Sugars.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Defatted Peanut Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Defatted Peanut Flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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