Nutrients in 5 ounces of Defatted Peanut Flour

Defatted Peanut Flour .

ground

Macros Ratio

Protein Fat Carbs

59%

40%

5 oz ▼

Macro Nutrients

Defatted Peanut Flour

Energy464 kcal

16%

Defatted Peanut Flour has 463.514325 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.78 g

0.8%

Defatted Peanut Flour has 0.77961125 g of Fat per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.089 g

0.28%

Defatted Peanut Flour has 0.089300925 g of Saturated Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Defatted Peanut Flour has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.2%

Defatted Peanut Flour has 0.202698925 g of Omega 6 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Defatted Peanut Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49 g

38%

Defatted Peanut Flour has 49.1863825 g of Carbohydrate per 5 ounces, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.7 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Defatted Peanut Flour has 11.6516445 g of Sugars per 5 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.4 g

59%

Defatted Peanut Flour has 22.396105 g of Fiber per 5 ounces, which is 59% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein74 g

132%

Defatted Peanut Flour has 73.992195 g of Protein per 5 ounces, which is 132% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Defatted Peanut Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Defatted Peanut Flour has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.99 mg

82.7%

Thiamine

Defatted Peanut Flour has 0.9922325 mg of Vitamin B1 per 5 ounces, which is 82.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg

52.3%

Riboflavin

Defatted Peanut Flour has 0.680388 mg of Vitamin B2 per 5 ounces, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B338.3 mg

239%

Niacin, nicotinic acid, niacinamide

Defatted Peanut Flour has 38.271825 mg of Vitamin B3 per 5 ounces, which is 239% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.9 mg

77.7%

Pantothenic acid

Defatted Peanut Flour has 3.8838815 mg of Vitamin B5 per 5 ounces, which is 77.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg

55%

Pyridoxine

Defatted Peanut Flour has 0.7144074 mg of Vitamin B6 per 5 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9352 μg

88%

Folates and Folic Acid

Defatted Peanut Flour has 351.5338 μg of Vitamin B9 per 5 ounces, which is 88% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Defatted Peanut Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Defatted Peanut Flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Defatted Peanut Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.071 mg

0.47%

Tocopherols and Tocotrienols

Defatted Peanut Flour has 0.07087375 mg of Vitamin E per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Defatted Peanut Flour has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Defatted Peanut Flour

Calcium198 mg

20%

Defatted Peanut Flour has 198.4465 mg of Calcium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.55 mg

283%

Defatted Peanut Flour has 2.551455 mg of Copper per 5 ounces, which is 283% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.98 mg

37.2%

Defatted Peanut Flour has 2.9766975 mg of Iron per 5 ounces, which is 37.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium524 mg

125%

Defatted Peanut Flour has 524.46575 mg of Magnesium per 5 ounces, which is 125% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.95 mg

302%

Defatted Peanut Flour has 6.9456275 mg of Manganese per 5 ounces, which is 302% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1077 mg

154%

Defatted Peanut Flour has 1077.281 mg of Phosphorus per 5 ounces, which is 154% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1829 mg

53.8%

Defatted Peanut Flour has 1828.54275 mg of Potassium per 5 ounces, which is 53.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18.3%

Defatted Peanut Flour has 10.0640725 μg of Selenium per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium255 mg

17%

Defatted Peanut Flour has 255.1455 mg of Sodium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.23 mg

65.7%

Defatted Peanut Flour has 7.2291225 mg of Zinc per 5 ounces, which is 65.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Defatted Peanut Flour has 11.056305 g of Water per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Defatted Peanut Flour :

5 ounces of Defatted Peanut Flour has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Defatted Peanut Flour :

5 ounces of Defatted Peanut Flour has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Iron, Potassium and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 5 ounces of Defatted Peanut Flour :

5 ounces of Defatted Peanut Flour has outstanding amounts of Protein.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Sugars.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Defatted Peanut Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Defatted Peanut Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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