Nutrients in 1 kilogram of Defatted Peanut Flour

Defatted Peanut Flour .

ground

Macros Ratio

Protein Fat Carbs

59%

40%

1 kg ▼

Macro Nutrients

Defatted Peanut Flour

Energy3270 kcal

113%

Defatted Peanut Flour has 3270 kcal of Energy per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.5 g

5.67%

Defatted Peanut Flour has 5.5 g of Fat per 1 kilogram, which is 5.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

1.97%

Defatted Peanut Flour has 0.63 g of Saturated Fat per 1 kilogram, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Defatted Peanut Flour has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.43 g

8.4%

Defatted Peanut Flour has 1.43 g of Omega 6 per 1 kilogram, which is 8.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Defatted Peanut Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate347 g

267%

Defatted Peanut Flour has 347 g of Carbohydrate per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars82.2 g

113%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Defatted Peanut Flour has 82.2 g of Sugars per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber158 g

416%

Defatted Peanut Flour has 158 g of Fiber per 1 kilogram, which is 416% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein522 g

932%

Defatted Peanut Flour has 522 g of Protein per 1 kilogram, which is 932% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Defatted Peanut Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Defatted Peanut Flour has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17 mg

583%

Thiamine

Defatted Peanut Flour has 7 mg of Vitamin B1 per 1 kilogram, which is 583% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.8 mg

369%

Riboflavin

Defatted Peanut Flour has 4.8 mg of Vitamin B2 per 1 kilogram, which is 369% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3270 mg

1688%

Niacin, nicotinic acid, niacinamide

Defatted Peanut Flour has 270 mg of Vitamin B3 per 1 kilogram, which is 1688% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B527.4 mg

548%

Pantothenic acid

Defatted Peanut Flour has 27.4 mg of Vitamin B5 per 1 kilogram, which is 548% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.04 mg

388%

Pyridoxine

Defatted Peanut Flour has 5.04 mg of Vitamin B6 per 1 kilogram, which is 388% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92480 μg

620%

Folates and Folic Acid

Defatted Peanut Flour has 2480 μg of Vitamin B9 per 1 kilogram, which is 620% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Defatted Peanut Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Defatted Peanut Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Defatted Peanut Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Defatted Peanut Flour has 0.5 mg of Vitamin E per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Defatted Peanut Flour has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Defatted Peanut Flour

Calcium1400 mg

140%

Defatted Peanut Flour has 1400 mg of Calcium per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper18 mg

2000%

Defatted Peanut Flour has 18 mg of Copper per 1 kilogram, which is 2000% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

263%

Defatted Peanut Flour has 21 mg of Iron per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3700 mg

881%

Defatted Peanut Flour has 3700 mg of Magnesium per 1 kilogram, which is 881% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese49 mg

2130%

Defatted Peanut Flour has 49 mg of Manganese per 1 kilogram, which is 2130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7600 mg

1086%

Defatted Peanut Flour has 7600 mg of Phosphorus per 1 kilogram, which is 1086% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12900 mg

379%

Defatted Peanut Flour has 12900 mg of Potassium per 1 kilogram, which is 379% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium71 μg

129%

Defatted Peanut Flour has 71 μg of Selenium per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1800 mg

120%

Defatted Peanut Flour has 1800 mg of Sodium per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc51 mg

464%

Defatted Peanut Flour has 51 mg of Zinc per 1 kilogram, which is 464% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78 g

2.1%

Defatted Peanut Flour has 78 g of Water per 1 kilogram, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Defatted Peanut Flour :

1 kilogram of Defatted Peanut Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Defatted Peanut Flour :

1 kilogram of Defatted Peanut Flour has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Defatted Peanut Flour :

1 kilogram of Defatted Peanut Flour has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Omega 3.

Compare Defatted Peanut Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Defatted Peanut Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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