Comparing Nutrients in 1 kilogram Defatted Peanut Flour VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Defatted Peanut Flour	59%	1%	40%
Tomatoes	17%	9%	74%

Macro Nutrients

	Defatted Peanut Flour	Tomatoes	Recommended Dietary Allowance
Energy	113% 3270kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	5.67% 5.5g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.97% 0.63g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	8.4% 1.43g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	267% 347g	30% 39g	130g per day for Men 19-50 years
Sugars	113% 82.2g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	416% 158g	31.6% 12g	38g per day for Men 19-50 years
Protein	932% 522g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Defatted Peanut Flour	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	369% 4.8mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1688% 270mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	548% 27.4mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	388% 5.04mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.6% 4.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	620% 2480μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	66% 79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Peanut Flour	Tomatoes	Recommended Dietary Allowance
Calcium	140% 1400mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	2000% 18mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	881% 3700mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	2130% 49mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1086% 7600mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	379% 12900mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	129% 71μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	120% 1800mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	464% 51mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	2.1% 78g	25.5% 945g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Defatted Peanut Flour vs Tomatoes:

• Defatted Peanut Flour has 18.9 times more Vitamin B1, 25.3 times more Vitamin B2, 45.5 times more Vitamin B3, 30.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 16.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 10.8 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
• Both Defatted Peanut Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Defatted Peanut Flour vs Tomatoes:

• Defatted Peanut Flour has 14 times more Calcium, 30.5 times more Copper, 7.8 times more Iron, 33.6 times more Magnesium, 43 times more Manganese, 31.7 times more Phosphorus, 5.4 times more Potassium, more Selenium, 36 times more Sodium and 30 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 12.1 times more Water than Defatted Peanut Flour .

Comparison of macro-nutrients per 1 kilogram:

• Defatted Peanut Flour has 18.2 times more Energy, 8.9 times more Carbohydrate, 3.1 times more Sugars, 13.2 times more Fiber and 59.3 times more Protein than Raw Ripe Red Tomatoes.
• Both Defatted Peanut Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.