Nutrients in 7 ounces of Oil-roasted Virginia Peanuts

Peanuts, virginia, oil-roasted, without salt.

roasted cooked

Macros Ratio

Protein Fat Carbs

17%

71%

12%

7 oz ▼

Macro Nutrients

Oil-roasted Virginia Peanuts

Energy1147 kcal

39.6%

Oil-roasted Virginia Peanuts have 1147.02077 kcal of Energy per 7 ounces, which is 39.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat96 g

99%

Oil-roasted Virginia Peanuts have 96.4846883 g of Fat per 7 ounces, which is 99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.6 g

39.3%

Oil-roasted Virginia Peanuts have 12.591430425 g of Saturated Fat per 7 ounces, which is 39.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.36%

Oil-roasted Virginia Peanuts have 0.037704835 g of Omega 3 per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 629 g

171%

Oil-roasted Virginia Peanuts have 29.0525676 g of Omega 6 per 7 ounces, which is 171% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil-roasted Virginia Peanuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39.4 g

30.3%

Oil-roasted Virginia Peanuts have 39.4114749 g of Carbohydrate per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.7 g

46.5%

Oil-roasted Virginia Peanuts have 17.6617385 g of Fiber per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein51.3 g

92%

Oil-roasted Virginia Peanuts have 51.33810955 g of Protein per 7 ounces, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oil-roasted Virginia Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Oil-roasted Virginia Peanuts have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.55 mg

45.6%

Thiamine

Oil-roasted Virginia Peanuts have 0.54771234 mg of Vitamin B1 per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.22 mg

17%

Riboflavin

Oil-roasted Virginia Peanuts have 0.22226008 mg of Vitamin B2 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B329 mg

182%

Niacin, nicotinic acid, niacinamide

Oil-roasted Virginia Peanuts have 29.1716355 mg of Vitamin B3 per 7 ounces, which is 182% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.76 mg

55%

Pantothenic acid

Oil-roasted Virginia Peanuts have 2.75840635 mg of Vitamin B5 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.5 mg

38.8%

Pyridoxine

Oil-roasted Virginia Peanuts have 0.50405411 mg of Vitamin B6 per 7 ounces, which is 38.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9248 μg

62%

Folates and Folic Acid

Oil-roasted Virginia Peanuts have 248.058125 μg of Vitamin B9 per 7 ounces, which is 62% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil-roasted Virginia Peanuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Oil-roasted Virginia Peanuts have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil-roasted Virginia Peanuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil-roasted Virginia Peanuts

Calcium171 mg

17%

Oil-roasted Virginia Peanuts have 170.66399 mg of Calcium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.53 mg

281%

Oil-roasted Virginia Peanuts have 2.526223945 mg of Copper per 7 ounces, which is 281% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.3 mg

41.4%

Oil-roasted Virginia Peanuts have 3.31405655 mg of Iron per 7 ounces, which is 41.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium373 mg

89%

Oil-roasted Virginia Peanuts have 373.07942 mg of Magnesium per 7 ounces, which is 89% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4 mg

173%

Oil-roasted Virginia Peanuts have 3.98480572 mg of Manganese per 7 ounces, which is 173% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1004 mg

143%

Oil-roasted Virginia Peanuts have 1004.13929 mg of Phosphorus per 7 ounces, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1294 mg

38%

Oil-roasted Virginia Peanuts have 1293.87118 mg of Potassium per 7 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27%

Oil-roasted Virginia Peanuts have 14.8834875 μg of Selenium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Oil-roasted Virginia Peanuts have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

119%

Oil-roasted Virginia Peanuts have 13.1371583 mg of Zinc per 7 ounces, which is 119% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.3 g

0.12%

Oil-roasted Virginia Peanuts have 4.30628905 g of Water per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Oil-roasted Virginia Peanuts:

7 ounces of Oil-roasted Virginia Peanuts has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Oil-roasted Virginia Peanuts:

7 ounces of Oil-roasted Virginia Peanuts has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Iron, Potassium and Selenium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Oil-roasted Virginia Peanuts:

7 ounces of Oil-roasted Virginia Peanuts has outstanding amounts of Fat, Omega 6 and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Fiber.
The product has trace amounts of Omega 3.

Compare Oil-roasted Virginia Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Oil-roasted Virginia Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oil-roasted Virginia Peanuts with: