Nutrients in 100 calories of Oil-roasted Virginia Peanuts

Peanuts, virginia, oil-roasted, without salt.

roasted cooked

Weight per 100 Calories

Oil-roasted Virginia Peanuts

17.3g

Oil-roasted Virginia Peanuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

71%

12%

100 kcal ▼

Macro Nutrients

Oil-roasted Virginia Peanuts

Energy100 kcal

3.45%

Oil-roasted Virginia Peanuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.4 g

8.67%

Oil-roasted Virginia Peanuts have 8.4117647058824 g of Fat per 100 calories, which is 8.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.43%

Oil-roasted Virginia Peanuts have 1.0977508650519 g of Saturated Fat per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.21%

Oil-roasted Virginia Peanuts have 0.0032871972318339 g of Omega 3 per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.53 g

15%

Oil-roasted Virginia Peanuts have 2.5328719723183 g of Omega 6 per 100 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil-roasted Virginia Peanuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.44 g

2.64%

Oil-roasted Virginia Peanuts have 3.4359861591696 g of Carbohydrate per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.54 g

4.05%

Oil-roasted Virginia Peanuts have 1.5397923875433 g of Fiber per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.48 g

Oil-roasted Virginia Peanuts have 4.4757785467128 g of Protein per 100 calories, which is 8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil-roasted Virginia Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Oil-roasted Virginia Peanuts have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg

3.98%

Thiamine

Oil-roasted Virginia Peanuts have 0.047750865051903 mg of Vitamin B1 per 100 calories, which is 3.98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.5%

Riboflavin

Oil-roasted Virginia Peanuts have 0.019377162629758 mg of Vitamin B2 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.54 mg

16%

Niacin, nicotinic acid, niacinamide

Oil-roasted Virginia Peanuts have 2.5432525951557 mg of Vitamin B3 per 100 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.8%

Pantothenic acid

Oil-roasted Virginia Peanuts have 0.24048442906574 mg of Vitamin B5 per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg

3.4%

Pyridoxine

Oil-roasted Virginia Peanuts have 0.043944636678201 mg of Vitamin B6 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.6 μg

5.4%

Folates and Folic Acid

Oil-roasted Virginia Peanuts have 21.626297577855 μg of Vitamin B9 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil-roasted Virginia Peanuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oil-roasted Virginia Peanuts have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil-roasted Virginia Peanuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil-roasted Virginia Peanuts

Calcium15 mg

1.5%

Oil-roasted Virginia Peanuts have 14.878892733564 mg of Calcium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.5%

Oil-roasted Virginia Peanuts have 0.22024221453287 mg of Copper per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.29 mg

3.6%

Oil-roasted Virginia Peanuts have 0.28892733564014 mg of Iron per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.5 mg

7.74%

Oil-roasted Virginia Peanuts have 32.525951557093 mg of Magnesium per 100 calories, which is 7.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Oil-roasted Virginia Peanuts have 0.34740484429066 mg of Manganese per 100 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87.5 mg

12.5%

Oil-roasted Virginia Peanuts have 87.543252595156 mg of Phosphorus per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium113 mg

3.3%

Oil-roasted Virginia Peanuts have 112.80276816609 mg of Potassium per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.3 μg

2.36%

Oil-roasted Virginia Peanuts have 1.2975778546713 μg of Selenium per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.04 mg

0.069%

Oil-roasted Virginia Peanuts have 1.038062283737 mg of Sodium per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.4%

Oil-roasted Virginia Peanuts have 1.1453287197232 mg of Zinc per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.38 g

0.01%

Oil-roasted Virginia Peanuts have 0.37543252595156 g of Water per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Oil-roasted Virginia Peanuts:

100 calories of Oil-roasted Virginia Peanuts has a good amount of Vitamin B3.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Oil-roasted Virginia Peanuts:

100 calories of Oil-roasted Virginia Peanuts is an excellent source of Copper.
It has a good amount of Magnesium, Manganese, Phosphorus and Zinc.
It also has some Iron and Potassium.
While 100 calories of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 100 calories of Oil-roasted Virginia Peanuts:

100 calories of Oil-roasted Virginia Peanuts has a good amount of Fat, Omega 6 and Protein.
It has some Saturated Fat, Carbohydrate and Fiber.
It has no Omega 3.

Compare Oil-roasted Virginia Peanuts with:

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Food Info

Nutrients in 100 calories of Oil-roasted Virginia Peanuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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