Nutrients in 14 ounces of Oil-roasted Virginia Peanuts

Peanuts, virginia, oil-roasted, without salt.

roasted cooked

Macros Ratio

Protein Fat Carbs

17%

71%

12%

14 oz ▼

Macro Nutrients

Oil-roasted Virginia Peanuts

Energy2294 kcal

79%

Oil-roasted Virginia Peanuts have 2294.04154 kcal of Energy per 14 ounces, which is 79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat193 g

199%

Oil-roasted Virginia Peanuts have 192.9693766 g of Fat per 14 ounces, which is 199% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat25 g

78.7%

Oil-roasted Virginia Peanuts have 25.18286085 g of Saturated Fat per 14 ounces, which is 78.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Oil-roasted Virginia Peanuts have 0.07540967 g of Omega 3 per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 658 g

342%

Oil-roasted Virginia Peanuts have 58.1051352 g of Omega 6 per 14 ounces, which is 342% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil-roasted Virginia Peanuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79 g

60.6%

Oil-roasted Virginia Peanuts have 78.8229498 g of Carbohydrate per 14 ounces, which is 60.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35.3 g

93%

Oil-roasted Virginia Peanuts have 35.323477 g of Fiber per 14 ounces, which is 93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein103 g

183%

Oil-roasted Virginia Peanuts have 102.6762191 g of Protein per 14 ounces, which is 183% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil-roasted Virginia Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Oil-roasted Virginia Peanuts have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

91%

Thiamine

Oil-roasted Virginia Peanuts have 1.09542468 mg of Vitamin B1 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

34%

Riboflavin

Oil-roasted Virginia Peanuts have 0.44452016 mg of Vitamin B2 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B358.3 mg

365%

Niacin, nicotinic acid, niacinamide

Oil-roasted Virginia Peanuts have 58.343271 mg of Vitamin B3 per 14 ounces, which is 365% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.5 mg

110%

Pantothenic acid

Oil-roasted Virginia Peanuts have 5.5168127 mg of Vitamin B5 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg

77.5%

Pyridoxine

Oil-roasted Virginia Peanuts have 1.00810822 mg of Vitamin B6 per 14 ounces, which is 77.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9496 μg

124%

Folates and Folic Acid

Oil-roasted Virginia Peanuts have 496.11625 μg of Vitamin B9 per 14 ounces, which is 124% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil-roasted Virginia Peanuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oil-roasted Virginia Peanuts have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil-roasted Virginia Peanuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil-roasted Virginia Peanuts

Calcium341 mg

34%

Oil-roasted Virginia Peanuts have 341.32798 mg of Calcium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.05 mg

561%

Oil-roasted Virginia Peanuts have 5.05244789 mg of Copper per 14 ounces, which is 561% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.63 mg

83%

Oil-roasted Virginia Peanuts have 6.6281131 mg of Iron per 14 ounces, which is 83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium746 mg

178%

Oil-roasted Virginia Peanuts have 746.15884 mg of Magnesium per 14 ounces, which is 178% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.97 mg

347%

Oil-roasted Virginia Peanuts have 7.96961144 mg of Manganese per 14 ounces, which is 347% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2008 mg

287%

Oil-roasted Virginia Peanuts have 2008.27858 mg of Phosphorus per 14 ounces, which is 287% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2588 mg

76%

Oil-roasted Virginia Peanuts have 2587.74236 mg of Potassium per 14 ounces, which is 76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.8 μg

54%

Oil-roasted Virginia Peanuts have 29.766975 μg of Selenium per 14 ounces, which is 54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Oil-roasted Virginia Peanuts have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc26.3 mg

239%

Oil-roasted Virginia Peanuts have 26.2743166 mg of Zinc per 14 ounces, which is 239% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.6 g

0.23%

Oil-roasted Virginia Peanuts have 8.6125781 g of Water per 14 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Oil-roasted Virginia Peanuts:

14 ounces of Oil-roasted Virginia Peanuts has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Oil-roasted Virginia Peanuts:

14 ounces of Oil-roasted Virginia Peanuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Oil-roasted Virginia Peanuts:

14 ounces of Oil-roasted Virginia Peanuts has outstanding amounts of Fat, Omega 6, Fiber and Protein.
It is an excellent source of Saturated Fat and Carbohydrate.
It also has some Omega 3.

Compare Oil-roasted Virginia Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Oil-roasted Virginia Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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