Nutrients in 5 ounces of Oil-roasted Virginia Peanuts

Peanuts, virginia, oil-roasted, without salt.

roasted cooked

Macros Ratio

Protein Fat Carbs

17%

71%

12%

5 oz ▼

Macro Nutrients

Oil-roasted Virginia Peanuts

Energy819 kcal

28.3%

Oil-roasted Virginia Peanuts have 819.30055 kcal of Energy per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat69 g

71%

Oil-roasted Virginia Peanuts have 68.9176345 g of Fat per 5 ounces, which is 71% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9 g

28%

Oil-roasted Virginia Peanuts have 8.993878875 g of Saturated Fat per 5 ounces, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Oil-roasted Virginia Peanuts have 0.026932025 g of Omega 3 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620.8 g

122%

Oil-roasted Virginia Peanuts have 20.751834 g of Omega 6 per 5 ounces, which is 122% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil-roasted Virginia Peanuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28 g

21.7%

Oil-roasted Virginia Peanuts have 28.1510535 g of Carbohydrate per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.6 g

33%

Oil-roasted Virginia Peanuts have 12.6155275 g of Fiber per 5 ounces, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.7 g

65.5%

Oil-roasted Virginia Peanuts have 36.67007825 g of Protein per 5 ounces, which is 65.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil-roasted Virginia Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Oil-roasted Virginia Peanuts have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.6%

Thiamine

Oil-roasted Virginia Peanuts have 0.3912231 mg of Vitamin B1 per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.2%

Riboflavin

Oil-roasted Virginia Peanuts have 0.1587572 mg of Vitamin B2 per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

130%

Niacin, nicotinic acid, niacinamide

Oil-roasted Virginia Peanuts have 20.8368825 mg of Vitamin B3 per 5 ounces, which is 130% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.97 mg

39.4%

Pantothenic acid

Oil-roasted Virginia Peanuts have 1.97029025 mg of Vitamin B5 per 5 ounces, which is 39.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.7%

Pyridoxine

Oil-roasted Virginia Peanuts have 0.36003865 mg of Vitamin B6 per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9177 μg

44.3%

Folates and Folic Acid

Oil-roasted Virginia Peanuts have 177.184375 μg of Vitamin B9 per 5 ounces, which is 44.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil-roasted Virginia Peanuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oil-roasted Virginia Peanuts have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil-roasted Virginia Peanuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil-roasted Virginia Peanuts

Calcium122 mg

12%

Oil-roasted Virginia Peanuts have 121.90285 mg of Calcium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

200%

Oil-roasted Virginia Peanuts have 1.804445675 mg of Copper per 5 ounces, which is 200% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.37 mg

29.6%

Oil-roasted Virginia Peanuts have 2.36718325 mg of Iron per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium266 mg

63.4%

Oil-roasted Virginia Peanuts have 266.4853 mg of Magnesium per 5 ounces, which is 63.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.85 mg

124%

Oil-roasted Virginia Peanuts have 2.8462898 mg of Manganese per 5 ounces, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus717 mg

102%

Oil-roasted Virginia Peanuts have 717.24235 mg of Phosphorus per 5 ounces, which is 102% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium924 mg

27%

Oil-roasted Virginia Peanuts have 924.1937 mg of Potassium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.6 μg

19.3%

Oil-roasted Virginia Peanuts have 10.6310625 μg of Selenium per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.5 mg

0.57%

Oil-roasted Virginia Peanuts have 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.4 mg

85.3%

Oil-roasted Virginia Peanuts have 9.3836845 mg of Zinc per 5 ounces, which is 85.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.08 g

0.083%

Oil-roasted Virginia Peanuts have 3.07592075 g of Water per 5 ounces, which is 0.083% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Oil-roasted Virginia Peanuts:

5 ounces of Oil-roasted Virginia Peanuts has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Oil-roasted Virginia Peanuts:

5 ounces of Oil-roasted Virginia Peanuts has outstanding amounts of Copper, Manganese, Phosphorus and Zinc.
It is an excellent source of Iron, Magnesium and Potassium.
It also has a good amount of Calcium and Selenium.
It has no Sodium.

Macronutrients in 5 ounces of Oil-roasted Virginia Peanuts:

5 ounces of Oil-roasted Virginia Peanuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Oil-roasted Virginia Peanuts with:

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Food Info

Nutrients in 5 ounces of Oil-roasted Virginia Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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