Lets compare vitamin content per 5 ounces of Oil-roasted Virginia Peanuts vs Oranges:
Oil-roasted Virginia Peanuts have 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 52.1 times more Vitamin B3, 5.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil-roasted Virginia Peanuts vs Oranges:
Oil-roasted Virginia Peanuts have 2.2 times more Calcium, 28.3 times more Copper, 16.7 times more Iron, 18.8 times more Magnesium, 80.3 times more Manganese, 36.1 times more Phosphorus, 3.6 times more Potassium, 15 times more Selenium and 94.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 40 times more Water than Oil-roasted Virginia Peanuts.
Comparison of macro-nutrients per 5 ounces:
Oil-roasted Virginia Peanuts have 12.3 times more Energy, 405.2 times more Fat, 423 times more Saturated Fat, 2.7 times more Omega 3, 813.3 times more Omega 6, 1.7 times more Carbohydrate, 3.7 times more Fiber and 27.5 times more Protein than Raw Oranges.
Both Oil-roasted Virginia Peanuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.