Lets compare vitamin content per 5 ounces of Oil-roasted Virginia Peanuts vs Baked White Potatoes:
Oil-roasted Virginia Peanuts have 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 9.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil-roasted Virginia Peanuts vs Baked White Potatoes:
Oil-roasted Virginia Peanuts have 8.6 times more Calcium, 10 times more Copper, 2.6 times more Iron, 7 times more Magnesium, 10.6 times more Manganese, 6.7 times more Phosphorus, 15 times more Selenium and 18.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 34.8 times more Water than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Baked Whole White Potatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil-roasted Virginia Peanuts have 6.3 times more Energy, 324.1 times more Fat, 158.6 times more Saturated Fat, 1.3 times more Omega 3, 298.8 times more Omega 6, 4.2 times more Fiber and 12.3 times more Protein than Baked Whole White Potatoes.
Both Oil-roasted Virginia Peanuts and Baked Whole White Potatoes have similar amounts of Carbohydrate per 5 oz.
Both Oil-roasted Virginia Peanuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.