Nutrients in 500 calories of Oil-roasted Virginia Peanuts

Peanuts, virginia, oil-roasted, without salt.

roasted cooked

Weight per 500 Calories

Oil-roasted Virginia Peanuts

86.5g

Oil-roasted Virginia Peanuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

71%

12%

500 kcal ▼

Macro Nutrients

Oil-roasted Virginia Peanuts

Energy500 kcal

17.2%

Oil-roasted Virginia Peanuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42 g

43.4%

Oil-roasted Virginia Peanuts have 42.058823529412 g of Fat per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.5 g

17%

Oil-roasted Virginia Peanuts have 5.4887543252595 g of Saturated Fat per 500 calories, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

1.03%

Oil-roasted Virginia Peanuts have 0.01643598615917 g of Omega 3 per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.7 g

74.5%

Oil-roasted Virginia Peanuts have 12.664359861592 g of Omega 6 per 500 calories, which is 74.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil-roasted Virginia Peanuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13.2%

Oil-roasted Virginia Peanuts have 17.179930795848 g of Carbohydrate per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.7 g

20.3%

Oil-roasted Virginia Peanuts have 7.6989619377163 g of Fiber per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.4 g

40%

Oil-roasted Virginia Peanuts have 22.378892733564 g of Protein per 500 calories, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil-roasted Virginia Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Oil-roasted Virginia Peanuts have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Oil-roasted Virginia Peanuts have 0.23875432525952 mg of Vitamin B1 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.097 mg

7.45%

Riboflavin

Oil-roasted Virginia Peanuts have 0.096885813148789 mg of Vitamin B2 per 500 calories, which is 7.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.7 mg

79.5%

Niacin, nicotinic acid, niacinamide

Oil-roasted Virginia Peanuts have 12.716262975779 mg of Vitamin B3 per 500 calories, which is 79.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Oil-roasted Virginia Peanuts have 1.2024221453287 mg of Vitamin B5 per 500 calories, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Oil-roasted Virginia Peanuts have 0.219723183391 mg of Vitamin B6 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9108 μg

27%

Folates and Folic Acid

Oil-roasted Virginia Peanuts have 108.13148788927 μg of Vitamin B9 per 500 calories, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil-roasted Virginia Peanuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oil-roasted Virginia Peanuts have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil-roasted Virginia Peanuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil-roasted Virginia Peanuts

Calcium74.4 mg

7.44%

Oil-roasted Virginia Peanuts have 74.39446366782 mg of Calcium per 500 calories, which is 7.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

122%

Oil-roasted Virginia Peanuts have 1.1012110726644 mg of Copper per 500 calories, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.44 mg

18%

Oil-roasted Virginia Peanuts have 1.4446366782007 mg of Iron per 500 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

38.7%

Oil-roasted Virginia Peanuts have 162.62975778547 mg of Magnesium per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.74 mg

75.5%

Oil-roasted Virginia Peanuts have 1.7370242214533 mg of Manganese per 500 calories, which is 75.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus438 mg

62.5%

Oil-roasted Virginia Peanuts have 437.71626297578 mg of Phosphorus per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium564 mg

16.6%

Oil-roasted Virginia Peanuts have 564.01384083045 mg of Potassium per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.5 μg

11.8%

Oil-roasted Virginia Peanuts have 6.4878892733564 μg of Selenium per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.2 mg

0.35%

Oil-roasted Virginia Peanuts have 5.1903114186851 mg of Sodium per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.73 mg

52%

Oil-roasted Virginia Peanuts have 5.7266435986159 mg of Zinc per 500 calories, which is 52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.88 g

0.051%

Oil-roasted Virginia Peanuts have 1.8771626297578 g of Water per 500 calories, which is 0.051% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Oil-roasted Virginia Peanuts:

500 calories of Oil-roasted Virginia Peanuts is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Oil-roasted Virginia Peanuts:

500 calories of Oil-roasted Virginia Peanuts has outstanding amounts of Copper.
It is an excellent source of Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium, Iron, Potassium and Selenium.
It has no Sodium.

Macronutrients in 500 calories of Oil-roasted Virginia Peanuts:

500 calories of Oil-roasted Virginia Peanuts is an excellent source of Fat, Omega 6, Fiber and Protein.
It has a good amount of Saturated Fat and Carbohydrate.
The product has trace amounts of Omega 3.

Compare Oil-roasted Virginia Peanuts with:

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Food Info

Nutrients in 500 calories of Oil-roasted Virginia Peanuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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