Nutrients in 1 kilogram of Oil-roasted Virginia Peanuts

Peanuts, virginia, oil-roasted, without salt.

roasted cooked

Macros Ratio

Protein Fat Carbs

17%

71%

12%

1 kg ▼

Macro Nutrients

Oil-roasted Virginia Peanuts

Energy5780 kcal

199%

Oil-roasted Virginia Peanuts have 5780 kcal of Energy per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat486 g

501%

Oil-roasted Virginia Peanuts have 486.2 g of Fat per 1 kilogram, which is 501% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat63.5 g

198%

Oil-roasted Virginia Peanuts have 63.45 g of Saturated Fat per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Oil-roasted Virginia Peanuts have 0.19 g of Omega 3 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6146 g

861%

Oil-roasted Virginia Peanuts have 146.4 g of Omega 6 per 1 kilogram, which is 861% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil-roasted Virginia Peanuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate199 g

153%

Oil-roasted Virginia Peanuts have 198.6 g of Carbohydrate per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber89 g

234%

Oil-roasted Virginia Peanuts have 89 g of Fiber per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein259 g

462%

Oil-roasted Virginia Peanuts have 258.7 g of Protein per 1 kilogram, which is 462% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oil-roasted Virginia Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Oil-roasted Virginia Peanuts have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.76 mg

230%

Thiamine

Oil-roasted Virginia Peanuts have 2.76 mg of Vitamin B1 per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.12 mg

86%

Riboflavin

Oil-roasted Virginia Peanuts have 1.12 mg of Vitamin B2 per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B3147 mg

919%

Niacin, nicotinic acid, niacinamide

Oil-roasted Virginia Peanuts have 147 mg of Vitamin B3 per 1 kilogram, which is 919% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B514 mg

278%

Pantothenic acid

Oil-roasted Virginia Peanuts have 13.9 mg of Vitamin B5 per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.54 mg

195%

Pyridoxine

Oil-roasted Virginia Peanuts have 2.54 mg of Vitamin B6 per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91250 μg

313%

Folates and Folic Acid

Oil-roasted Virginia Peanuts have 1250 μg of Vitamin B9 per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil-roasted Virginia Peanuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Oil-roasted Virginia Peanuts have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil-roasted Virginia Peanuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil-roasted Virginia Peanuts

Calcium860 mg

86%

Oil-roasted Virginia Peanuts have 860 mg of Calcium per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper12.7 mg

1414%

Oil-roasted Virginia Peanuts have 12.73 mg of Copper per 1 kilogram, which is 1414% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.7 mg

209%

Oil-roasted Virginia Peanuts have 16.7 mg of Iron per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1880 mg

448%

Oil-roasted Virginia Peanuts have 1880 mg of Magnesium per 1 kilogram, which is 448% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese20 mg

873%

Oil-roasted Virginia Peanuts have 20.08 mg of Manganese per 1 kilogram, which is 873% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5060 mg

723%

Oil-roasted Virginia Peanuts have 5060 mg of Phosphorus per 1 kilogram, which is 723% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6520 mg

192%

Oil-roasted Virginia Peanuts have 6520 mg of Potassium per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium75 μg

136%

Oil-roasted Virginia Peanuts have 75 μg of Selenium per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

Oil-roasted Virginia Peanuts have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc66.2 mg

602%

Oil-roasted Virginia Peanuts have 66.2 mg of Zinc per 1 kilogram, which is 602% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21.7 g

0.59%

Oil-roasted Virginia Peanuts have 21.7 g of Water per 1 kilogram, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Oil-roasted Virginia Peanuts:

1 kilogram of Oil-roasted Virginia Peanuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Oil-roasted Virginia Peanuts:

1 kilogram of Oil-roasted Virginia Peanuts has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Sodium.

Macronutrients in 1 kilogram of Oil-roasted Virginia Peanuts:

1 kilogram of Oil-roasted Virginia Peanuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.

Compare Oil-roasted Virginia Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Oil-roasted Virginia Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oil-roasted Virginia Peanuts with: