Nutrients in 300 calories of Oil-roasted Virginia Peanuts

Peanuts, virginia, oil-roasted, without salt.

roasted cooked

Weight per 300 Calories

Oil-roasted Virginia Peanuts

52g

Oil-roasted Virginia Peanuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

71%

12%

300 kcal ▼

Macro Nutrients

Oil-roasted Virginia Peanuts

Energy300 kcal

10.3%

Oil-roasted Virginia Peanuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.2 g

26%

Oil-roasted Virginia Peanuts have 25.235294117647 g of Fat per 300 calories, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.3 g

10.3%

Oil-roasted Virginia Peanuts have 3.2932525951557 g of Saturated Fat per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.62%

Oil-roasted Virginia Peanuts have 0.0098615916955017 g of Omega 3 per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.6 g

44.7%

Oil-roasted Virginia Peanuts have 7.598615916955 g of Omega 6 per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil-roasted Virginia Peanuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.3 g

7.93%

Oil-roasted Virginia Peanuts have 10.307958477509 g of Carbohydrate per 300 calories, which is 7.93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.6 g

12%

Oil-roasted Virginia Peanuts have 4.6193771626298 g of Fiber per 300 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.4 g

24%

Oil-roasted Virginia Peanuts have 13.427335640138 g of Protein per 300 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil-roasted Virginia Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Oil-roasted Virginia Peanuts have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Oil-roasted Virginia Peanuts have 0.14325259515571 mg of Vitamin B1 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg

4.47%

Riboflavin

Oil-roasted Virginia Peanuts have 0.058131487889273 mg of Vitamin B2 per 300 calories, which is 4.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.63 mg

47.7%

Niacin, nicotinic acid, niacinamide

Oil-roasted Virginia Peanuts have 7.6297577854671 mg of Vitamin B3 per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.4%

Pantothenic acid

Oil-roasted Virginia Peanuts have 0.72145328719723 mg of Vitamin B5 per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Oil-roasted Virginia Peanuts have 0.1318339100346 mg of Vitamin B6 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965 μg

16.2%

Folates and Folic Acid

Oil-roasted Virginia Peanuts have 64.878892733564 μg of Vitamin B9 per 300 calories, which is 16.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil-roasted Virginia Peanuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oil-roasted Virginia Peanuts have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil-roasted Virginia Peanuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil-roasted Virginia Peanuts

Calcium44.6 mg

4.46%

Oil-roasted Virginia Peanuts have 44.636678200692 mg of Calcium per 300 calories, which is 4.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73.4%

Oil-roasted Virginia Peanuts have 0.66072664359862 mg of Copper per 300 calories, which is 73.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.87 mg

11%

Oil-roasted Virginia Peanuts have 0.86678200692042 mg of Iron per 300 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium98 mg

23.2%

Oil-roasted Virginia Peanuts have 97.57785467128 mg of Magnesium per 300 calories, which is 23.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.04 mg

45.3%

Oil-roasted Virginia Peanuts have 1.042214532872 mg of Manganese per 300 calories, which is 45.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus263 mg

37.5%

Oil-roasted Virginia Peanuts have 262.62975778547 mg of Phosphorus per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium338 mg

9.95%

Oil-roasted Virginia Peanuts have 338.40830449827 mg of Potassium per 300 calories, which is 9.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.9 μg

7.08%

Oil-roasted Virginia Peanuts have 3.8927335640138 μg of Selenium per 300 calories, which is 7.08% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.1 mg

0.21%

Oil-roasted Virginia Peanuts have 3.1141868512111 mg of Sodium per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.44 mg

31.2%

Oil-roasted Virginia Peanuts have 3.4359861591696 mg of Zinc per 300 calories, which is 31.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.13 g

0.03%

Oil-roasted Virginia Peanuts have 1.1262975778547 g of Water per 300 calories, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Oil-roasted Virginia Peanuts:

300 calories of Oil-roasted Virginia Peanuts is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Oil-roasted Virginia Peanuts:

300 calories of Oil-roasted Virginia Peanuts is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Iron, Potassium and Selenium.
It also has some Calcium.
It has no Sodium.

Macronutrients in 300 calories of Oil-roasted Virginia Peanuts:

300 calories of Oil-roasted Virginia Peanuts is an excellent source of Fat, Omega 6 and Protein.
It has a good amount of Saturated Fat, Carbohydrate and Fiber.
It has no Omega 3.

Compare Oil-roasted Virginia Peanuts with:

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Food Info

Nutrients in 300 calories of Oil-roasted Virginia Peanuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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