Nutrients in 1 pound of Oil-roasted Virginia Peanuts

Peanuts, virginia, oil-roasted, without salt.

roasted cooked

Macros Ratio

Protein Fat Carbs

17%

71%

12%

1 lb ▼

Macro Nutrients

Oil-roasted Virginia Peanuts

Energy2622 kcal

90%

Oil-roasted Virginia Peanuts have 2621.76176 kcal of Energy per 1 pound, which is 90% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat221 g

227%

Oil-roasted Virginia Peanuts have 220.5364304 g of Fat per 1 pound, which is 227% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat28.8 g

90%

Oil-roasted Virginia Peanuts have 28.7804124 g of Saturated Fat per 1 pound, which is 90% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.086 g

5.4%

Oil-roasted Virginia Peanuts have 0.08618248 g of Omega 3 per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 666.4 g

391%

Oil-roasted Virginia Peanuts have 66.4058688 g of Omega 6 per 1 pound, which is 391% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil-roasted Virginia Peanuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.3%

Oil-roasted Virginia Peanuts have 90.0833712 g of Carbohydrate per 1 pound, which is 69.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber40.4 g

106%

Oil-roasted Virginia Peanuts have 40.369688 g of Fiber per 1 pound, which is 106% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein117 g

210%

Oil-roasted Virginia Peanuts have 117.3442504 g of Protein per 1 pound, which is 210% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil-roasted Virginia Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Oil-roasted Virginia Peanuts have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.25 mg

104%

Thiamine

Oil-roasted Virginia Peanuts have 1.25191392 mg of Vitamin B1 per 1 pound, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39%

Riboflavin

Oil-roasted Virginia Peanuts have 0.50802304 mg of Vitamin B2 per 1 pound, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B366.7 mg

417%

Niacin, nicotinic acid, niacinamide

Oil-roasted Virginia Peanuts have 66.678024 mg of Vitamin B3 per 1 pound, which is 417% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.3 mg

126%

Pantothenic acid

Oil-roasted Virginia Peanuts have 6.3049288 mg of Vitamin B5 per 1 pound, which is 126% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.15 mg

88.6%

Pyridoxine

Oil-roasted Virginia Peanuts have 1.15212368 mg of Vitamin B6 per 1 pound, which is 88.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9567 μg

142%

Folates and Folic Acid

Oil-roasted Virginia Peanuts have 566.99 μg of Vitamin B9 per 1 pound, which is 142% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil-roasted Virginia Peanuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oil-roasted Virginia Peanuts have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil-roasted Virginia Peanuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil-roasted Virginia Peanuts

Calcium390 mg

39%

Oil-roasted Virginia Peanuts have 390.08912 mg of Calcium per 1 pound, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.77 mg

642%

Oil-roasted Virginia Peanuts have 5.77422616 mg of Copper per 1 pound, which is 642% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.57 mg

95%

Oil-roasted Virginia Peanuts have 7.5749864 mg of Iron per 1 pound, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium853 mg

203%

Oil-roasted Virginia Peanuts have 852.75296 mg of Magnesium per 1 pound, which is 203% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.1 mg

396%

Oil-roasted Virginia Peanuts have 9.10812736 mg of Manganese per 1 pound, which is 396% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2295 mg

328%

Oil-roasted Virginia Peanuts have 2295.17552 mg of Phosphorus per 1 pound, which is 328% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2957 mg

87%

Oil-roasted Virginia Peanuts have 2957.41984 mg of Potassium per 1 pound, which is 87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34 μg

62%

Oil-roasted Virginia Peanuts have 34.0194 μg of Selenium per 1 pound, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

Oil-roasted Virginia Peanuts have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc30 mg

273%

Oil-roasted Virginia Peanuts have 30.0277904 mg of Zinc per 1 pound, which is 273% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.84 g

0.27%

Oil-roasted Virginia Peanuts have 9.8429464 g of Water per 1 pound, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Oil-roasted Virginia Peanuts:

1 pound of Oil-roasted Virginia Peanuts has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Oil-roasted Virginia Peanuts:

1 pound of Oil-roasted Virginia Peanuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Oil-roasted Virginia Peanuts:

1 pound of Oil-roasted Virginia Peanuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has some Omega 3.

Compare Oil-roasted Virginia Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Oil-roasted Virginia Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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