Lets compare vitamin content per 5 ounces of Oil-roasted Virginia Peanuts vs Broccoli:
Oil-roasted Virginia Peanuts have 3.9 times more Vitamin B1, 23 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Raw Broccoli have similar amounts of Vitamin B2 per 5 oz.
Both Oil-roasted Virginia Peanuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil-roasted Virginia Peanuts vs Broccoli:
Oil-roasted Virginia Peanuts have 1.8 times more Calcium, 26 times more Copper, 2.3 times more Iron, 9 times more Magnesium, 9.6 times more Manganese, 7.7 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 16.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 5.5 times more Sodium and 41.2 times more Water than Oil-roasted Virginia Peanuts.
Comparison of macro-nutrients per 5 ounces:
Oil-roasted Virginia Peanuts have 17 times more Energy, 131.4 times more Fat, 55.7 times more Saturated Fat, 298.8 times more Omega 6, 3 times more Carbohydrate, 3.4 times more Fiber and 9.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.3 times more Omega 3 than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.