Shoyu Soy Sauce, low salt has 113.114505 kcal of Energy per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 0.069456275 g of Saturated Fat per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 0.029766975 g of Omega 3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 0.244089195 g of Omega 6 per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 11.09315935 g of Carbohydrate per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Shoyu Soy Sauce, low salt has 0.9922325 g of Sugars per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 1.3891255 g of Fiber per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 17.95940825 g of Protein per 7 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Shoyu Soy Sauce, low salt has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Shoyu Soy Sauce, low salt has 0.0793786 mg of Vitamin B1 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Shoyu Soy Sauce, low salt has 0.4762716 mg of Vitamin B2 per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Shoyu Soy Sauce, low salt has 2.2622901 mg of Vitamin B3 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Shoyu Soy Sauce, low salt has 0.843397625 mg of Vitamin B5 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Shoyu Soy Sauce, low salt has 0.3175144 mg of Vitamin B6 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 87.31646 μg of Vitamin B9 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Shoyu Soy Sauce, low salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Shoyu Soy Sauce, low salt has 0.81363065 mg of Vitamin E per 7 ounces, which is 5.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 59.53395 mg of Calcium per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 0.097238785 mg of Copper per 7 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 2.67902775 mg of Iron per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 136.928085 mg of Magnesium per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 2.00034072 mg of Manganese per 7 ounces, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 329.42119 mg of Phosphorus per 7 ounces, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 698.53168 mg of Potassium per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 7140.10507 mg of Sodium per 7 ounces, which is 476% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 1.56772735 mg of Zinc per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 149.1127001 g of Water per 7 ounces, which is 4.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Shoyu Soy Sauce, low salt:
7 ounces of Low Salt Shoyu is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin B1 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 7 ounces of Shoyu Soy Sauce, low salt:
7 ounces of Low Salt Shoyu has outstanding amounts of Manganese and Sodium.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Copper and Zinc.
This legume has some Calcium.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Shoyu Soy Sauce, low salt:
7 ounces of Low Salt Shoyu is an excellent source of Protein.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 7 ounces of product has trace amounts of Omega 3, Omega 6 and Sugars, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.