Shoyu Soy Sauce, low salt has 80.796075 kcal of Energy per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 0.049611625 g of Saturated Fat per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 0.021262125 g of Omega 3 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 0.174349425 g of Omega 6 per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 7.92368525 g of Carbohydrate per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Shoyu Soy Sauce, low salt has 0.7087375 g of Sugars per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 12.82814875 g of Protein per 5 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Shoyu Soy Sauce, low salt has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Shoyu Soy Sauce, low salt has 0.056699 mg of Vitamin B1 per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Shoyu Soy Sauce, low salt has 0.340194 mg of Vitamin B2 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Shoyu Soy Sauce, low salt has 1.6159215 mg of Vitamin B3 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Shoyu Soy Sauce, low salt has 0.602426875 mg of Vitamin B5 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Shoyu Soy Sauce, low salt has 0.226796 mg of Vitamin B6 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 62.3689 μg of Vitamin B9 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Shoyu Soy Sauce, low salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Shoyu Soy Sauce, low salt has 0.58116475 mg of Vitamin E per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 42.52425 mg of Calcium per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 0.069456275 mg of Copper per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 97.805775 mg of Magnesium per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 1.4288148 mg of Manganese per 5 ounces, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 235.30085 mg of Phosphorus per 5 ounces, which is 33.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 498.9512 mg of Potassium per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 5100.07505 mg of Sodium per 5 ounces, which is 340% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 1.11980525 mg of Zinc per 5 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Shoyu Soy Sauce, low salt has 106.5090715 g of Water per 5 ounces, which is 2.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Shoyu Soy Sauce, low salt:
5 ounces of Low Salt Shoyu is an excellent source of Vitamin B2.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 5 ounces of Shoyu Soy Sauce, low salt:
5 ounces of Low Salt Shoyu has outstanding amounts of Sodium.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Copper, Potassium and Zinc.
This legume has some Calcium.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Shoyu Soy Sauce, low salt:
5 ounces of Low Salt Shoyu is an excellent source of Protein.
It has some Carbohydrate and Fiber.
While 5 ounces of product has trace amounts of Omega 3, Omega 6 and Sugars, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.