Lets compare vitamin content per 5 ounces of Low Salt Shoyu vs Carrots:
Shoyu Soy Sauce, low salt has 4.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Shoyu Soy Sauce, low salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Low Salt Shoyu vs Carrots:
Shoyu Soy Sauce, low salt has 4.5 times more Iron, 5.8 times more Magnesium, 7 times more Manganese, 4.7 times more Phosphorus, 52.1 times more Sodium and 3.3 times more Zinc than Raw Carrots.
Both Shoyu Soy Sauce, low salt and Raw Carrots have similar amounts of Calcium, Copper, Potassium and Water per 5 oz.
Both Shoyu Soy Sauce, low salt as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Shoyu Soy Sauce, low salt has 1.4 times more Energy and 9.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Carbohydrate, 9.5 times more Sugars and 4 times more Fiber than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.