Comparing Nutrients in 14 ounces Low Salt Shoyu VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Low Salt Shoyu	59%	4%	37%
Carrots	8%	5%	87%

Macro Nutrients

	Low Salt Shoyu	Carrots	Recommended Dietary Allowance
Energy	7.8% 226kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	2.87% 0.49g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	29.2% 38g	130g per day for Men 19-50 years
Sugars	2.74% 2g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	% 2.34g	g per day for Men 19-50 years
Sucrose	% 0g	% 14.2g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	29.2% 11g	38g per day for Men 19-50 years
Protein	64% 36g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Low Salt Shoyu	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.52mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.7% 1.7mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.7% 175μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Shoyu	Carrots	Recommended Dietary Allowance
Calcium	12% 119mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67% 5.36mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	65.2% 274mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	174% 4mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 659mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	41% 1397mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	952% 14280mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.14mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	8.06% 298g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Low Salt Shoyu vs Carrots:

• Shoyu Soy Sauce, low salt has 4.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
• Both Shoyu Soy Sauce, low salt and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
• Both Shoyu Soy Sauce, low salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Low Salt Shoyu vs Carrots:

• Shoyu Soy Sauce, low salt has 4.5 times more Iron, 5.8 times more Magnesium, 7 times more Manganese, 4.7 times more Phosphorus, 52.1 times more Sodium and 3.3 times more Zinc than Raw Carrots.
• Both Shoyu Soy Sauce, low salt and Raw Carrots have similar amounts of Calcium, Copper, Potassium and Water per 14 oz.
• Both Shoyu Soy Sauce, low salt as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Shoyu Soy Sauce, low salt has 1.4 times more Energy and 9.7 times more Protein than Raw Carrots.
• While Raw Carrots contain 1.7 times more Carbohydrate, 9.5 times more Sugars and 4 times more Fiber than Shoyu Soy Sauce, low salt.
• Both Shoyu Soy Sauce, low salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.