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Nutrients in 1 kilogram of Low Salt Shoyu

Shoyu Soy Sauce, low salt.

Macros Ratio

Protein Fat Carbs
59%
4%
37%
1 kg ▼

Macro Nutrients

Low Salt Shoyu
Energy570 kcal
19.7%
Shoyu Soy Sauce, low salt has 570 kcal of Energy per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3 g
3.1%
Shoyu Soy Sauce, low salt has 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.35 g
1.1%
Shoyu Soy Sauce, low salt has 0.35 g of Saturated Fat per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.38%
Shoyu Soy Sauce, low salt has 0.15 g of Omega 3 per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.23 g
7.24%
Shoyu Soy Sauce, low salt has 1.23 g of Omega 6 per 1 kilogram, which is 7.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Shoyu Soy Sauce, low salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate56 g
43%
Shoyu Soy Sauce, low salt has 55.9 g of Carbohydrate per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5 g
6.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Shoyu Soy Sauce, low salt has 5 g of Sugars per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Shoyu Soy Sauce, low salt has 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3 g
%
Shoyu Soy Sauce, low salt has 3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Shoyu Soy Sauce, low salt has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7 g
18.4%
Shoyu Soy Sauce, low salt has 7 g of Fiber per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein91 g
162%
Shoyu Soy Sauce, low salt has 90.5 g of Protein per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Salt Shoyu
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Shoyu Soy Sauce, low salt has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg
33.3%
Thiamine
Shoyu Soy Sauce, low salt has 0.4 mg of Vitamin B1 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.4 mg
185%
Riboflavin
Shoyu Soy Sauce, low salt has 2.4 mg of Vitamin B2 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.4 mg
71.3%
Niacin, nicotinic acid, niacinamide
Shoyu Soy Sauce, low salt has 11.4 mg of Vitamin B3 per 1 kilogram, which is 71.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.25 mg
85%
Pantothenic acid
Shoyu Soy Sauce, low salt has 4.25 mg of Vitamin B5 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg
123%
Pyridoxine
Shoyu Soy Sauce, low salt has 1.6 mg of Vitamin B6 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9440 μg
110%
Folates and Folic Acid
Shoyu Soy Sauce, low salt has 440 μg of Vitamin B9 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Shoyu Soy Sauce, low salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Shoyu Soy Sauce, low salt has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Shoyu Soy Sauce, low salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.1 mg
27.3%
Tocopherols and Tocotrienols
Shoyu Soy Sauce, low salt has 4.1 mg of Vitamin E per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Shoyu Soy Sauce, low salt has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Salt Shoyu
Calcium300 mg
30%
Shoyu Soy Sauce, low salt has 300 mg of Calcium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.49 mg
54.4%
Shoyu Soy Sauce, low salt has 0.49 mg of Copper per 1 kilogram, which is 54.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13.5 mg
169%
Shoyu Soy Sauce, low salt has 13.5 mg of Iron per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium690 mg
164%
Shoyu Soy Sauce, low salt has 690 mg of Magnesium per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese10 mg
438%
Shoyu Soy Sauce, low salt has 10.08 mg of Manganese per 1 kilogram, which is 438% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1660 mg
237%
Shoyu Soy Sauce, low salt has 1660 mg of Phosphorus per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3520 mg
104%
Shoyu Soy Sauce, low salt has 3520 mg of Potassium per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5 μg
9.1%
Shoyu Soy Sauce, low salt has 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium35980 mg
2399%
Shoyu Soy Sauce, low salt has 35980 mg of Sodium per 1 kilogram, which is 2399% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.9 mg
72%
Shoyu Soy Sauce, low salt has 7.9 mg of Zinc per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water751 g
20.3%
Shoyu Soy Sauce, low salt has 751.4 g of Water per 1 kilogram, which is 20.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Shoyu Soy Sauce, low salt:
Minerals in 1 kilogram of Shoyu Soy Sauce, low salt:
Macronutrients in 1 kilogram of Shoyu Soy Sauce, low salt:



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