Nutrients in 100 calories of Low Salt Shoyu

Shoyu Soy Sauce, low salt.

Weight per 100 Calories

Low Salt Shoyu

175g

Shoyu Soy Sauce, low salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

59%

37%

100 kcal ▼

Macro Nutrients

Low Salt Shoyu

Energy100 kcal

3.45%

Shoyu Soy Sauce, low salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.53 g

0.54%

Shoyu Soy Sauce, low salt has 0.52631578947368 g of Fat per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.061 g

0.19%

Shoyu Soy Sauce, low salt has 0.06140350877193 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.64%

Shoyu Soy Sauce, low salt has 0.026315789473684 g of Omega 3 per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.27%

Shoyu Soy Sauce, low salt has 0.21578947368421 g of Omega 6 per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Shoyu Soy Sauce, low salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.8 g

7.54%

Shoyu Soy Sauce, low salt has 9.8070175438596 g of Carbohydrate per 100 calories, which is 7.54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.88 g

1.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Shoyu Soy Sauce, low salt has 0.87719298245614 g of Sugars per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Shoyu Soy Sauce, low salt has 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.53 g

Shoyu Soy Sauce, low salt has 0.52631578947368 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Shoyu Soy Sauce, low salt has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.23 g

3.23%

Shoyu Soy Sauce, low salt has 1.2280701754386 g of Fiber per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.4%

Shoyu Soy Sauce, low salt has 15.877192982456 g of Protein per 100 calories, which is 28.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Salt Shoyu

Vitamin A0 μg

RAE, retinol activity equivalents

Shoyu Soy Sauce, low salt has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.07 mg

5.85%

Thiamine

Shoyu Soy Sauce, low salt has 0.070175438596491 mg of Vitamin B1 per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.4%

Riboflavin

Shoyu Soy Sauce, low salt has 0.42105263157895 mg of Vitamin B2 per 100 calories, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Shoyu Soy Sauce, low salt has 2 mg of Vitamin B3 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg

15%

Pantothenic acid

Shoyu Soy Sauce, low salt has 0.74561403508772 mg of Vitamin B5 per 100 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.6%

Pyridoxine

Shoyu Soy Sauce, low salt has 0.28070175438596 mg of Vitamin B6 per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B977 μg

19.3%

Folates and Folic Acid

Shoyu Soy Sauce, low salt has 77.19298245614 μg of Vitamin B9 per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Shoyu Soy Sauce, low salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Shoyu Soy Sauce, low salt has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Shoyu Soy Sauce, low salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.72 mg

4.8%

Tocopherols and Tocotrienols

Shoyu Soy Sauce, low salt has 0.71929824561404 mg of Vitamin E per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Shoyu Soy Sauce, low salt has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Salt Shoyu

Calcium52.6 mg

5.26%

Shoyu Soy Sauce, low salt has 52.631578947368 mg of Calcium per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.086 mg

9.55%

Shoyu Soy Sauce, low salt has 0.085964912280702 mg of Copper per 100 calories, which is 9.55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.37 mg

29.6%

Shoyu Soy Sauce, low salt has 2.3684210526316 mg of Iron per 100 calories, which is 29.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium121 mg

29%

Shoyu Soy Sauce, low salt has 121.05263157895 mg of Magnesium per 100 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.77 mg

77%

Shoyu Soy Sauce, low salt has 1.7684210526316 mg of Manganese per 100 calories, which is 77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus291 mg

41.6%

Shoyu Soy Sauce, low salt has 291.22807017544 mg of Phosphorus per 100 calories, which is 41.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium618 mg

18%

Shoyu Soy Sauce, low salt has 617.54385964912 mg of Potassium per 100 calories, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.88 μg

1.6%

Shoyu Soy Sauce, low salt has 0.87719298245614 μg of Selenium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6312 mg

421%

Shoyu Soy Sauce, low salt has 6312.2807017544 mg of Sodium per 100 calories, which is 421% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Shoyu Soy Sauce, low salt has 1.3859649122807 mg of Zinc per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water132 g

3.56%

Shoyu Soy Sauce, low salt has 131.82456140351 g of Water per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Shoyu Soy Sauce, low salt:

100 calories of Low Salt Shoyu is an excellent source of Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B1 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Shoyu Soy Sauce, low salt:

100 calories of Low Salt Shoyu has outstanding amounts of Sodium.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Copper, Potassium and Zinc.
This legume has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Shoyu Soy Sauce, low salt:

100 calories of Low Salt Shoyu is an excellent source of Protein.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 100 calories of product has trace amounts of Omega 3, Omega 6 and Sugars, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.

Compare Shoyu Soy Sauce, low salt with:

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Food Info

Nutrients in 100 calories of Low Salt Shoyu

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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