Nutrients in 300 calories of Low Salt Shoyu

Shoyu Soy Sauce, low salt.

Weight per 300 Calories

Low Salt Shoyu

526g

Shoyu Soy Sauce, low salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

59%

37%

300 kcal ▼

Macro Nutrients

Low Salt Shoyu

Energy300 kcal

10.3%

Shoyu Soy Sauce, low salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.58 g

1.63%

Shoyu Soy Sauce, low salt has 1.5789473684211 g of Fat per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.58%

Shoyu Soy Sauce, low salt has 0.18421052631579 g of Saturated Fat per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.93%

Shoyu Soy Sauce, low salt has 0.078947368421053 g of Omega 3 per 300 calories, which is 4.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.8%

Shoyu Soy Sauce, low salt has 0.64736842105263 g of Omega 6 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Shoyu Soy Sauce, low salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29.4 g

22.6%

Shoyu Soy Sauce, low salt has 29.421052631579 g of Carbohydrate per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.63 g

3.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Shoyu Soy Sauce, low salt has 2.6315789473684 g of Sugars per 300 calories, which is 3.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Shoyu Soy Sauce, low salt has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.58 g

Shoyu Soy Sauce, low salt has 1.5789473684211 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Shoyu Soy Sauce, low salt has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.7 g

9.7%

Shoyu Soy Sauce, low salt has 3.6842105263158 g of Fiber per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47.6 g

85%

Shoyu Soy Sauce, low salt has 47.631578947368 g of Protein per 300 calories, which is 85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Salt Shoyu

Vitamin A0 μg

RAE, retinol activity equivalents

Shoyu Soy Sauce, low salt has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.5%

Thiamine

Shoyu Soy Sauce, low salt has 0.21052631578947 mg of Vitamin B1 per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.26 mg

97%

Riboflavin

Shoyu Soy Sauce, low salt has 1.2631578947368 mg of Vitamin B2 per 300 calories, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36 mg

37.5%

Niacin, nicotinic acid, niacinamide

Shoyu Soy Sauce, low salt has 6 mg of Vitamin B3 per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.24 mg

44.7%

Pantothenic acid

Shoyu Soy Sauce, low salt has 2.2368421052632 mg of Vitamin B5 per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.84 mg

64.8%

Pyridoxine

Shoyu Soy Sauce, low salt has 0.84210526315789 mg of Vitamin B6 per 300 calories, which is 64.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9232 μg

58%

Folates and Folic Acid

Shoyu Soy Sauce, low salt has 231.57894736842 μg of Vitamin B9 per 300 calories, which is 58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Shoyu Soy Sauce, low salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Shoyu Soy Sauce, low salt has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Shoyu Soy Sauce, low salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.16 mg

14.4%

Tocopherols and Tocotrienols

Shoyu Soy Sauce, low salt has 2.1578947368421 mg of Vitamin E per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Shoyu Soy Sauce, low salt has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Salt Shoyu

Calcium158 mg

15.8%

Shoyu Soy Sauce, low salt has 157.89473684211 mg of Calcium per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.7%

Shoyu Soy Sauce, low salt has 0.25789473684211 mg of Copper per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.1 mg

89%

Shoyu Soy Sauce, low salt has 7.1052631578947 mg of Iron per 300 calories, which is 89% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium363 mg

86.5%

Shoyu Soy Sauce, low salt has 363.15789473684 mg of Magnesium per 300 calories, which is 86.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.3 mg

231%

Shoyu Soy Sauce, low salt has 5.3052631578947 mg of Manganese per 300 calories, which is 231% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus874 mg

125%

Shoyu Soy Sauce, low salt has 873.68421052632 mg of Phosphorus per 300 calories, which is 125% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1853 mg

54.5%

Shoyu Soy Sauce, low salt has 1852.6315789474 mg of Potassium per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.63 μg

4.8%

Shoyu Soy Sauce, low salt has 2.6315789473684 μg of Selenium per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18937 mg

1262%

Shoyu Soy Sauce, low salt has 18936.842105263 mg of Sodium per 300 calories, which is 1262% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.16 mg

37.8%

Shoyu Soy Sauce, low salt has 4.1578947368421 mg of Zinc per 300 calories, which is 37.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water395 g

10.7%

Shoyu Soy Sauce, low salt has 395.47368421053 g of Water per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Shoyu Soy Sauce, low salt:

300 calories of Low Salt Shoyu has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Shoyu Soy Sauce, low salt:

300 calories of Low Salt Shoyu has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Potassium and Zinc.
It also has a good amount of Calcium.
This legume has some Selenium.

Macronutrients in 300 calories of Shoyu Soy Sauce, low salt:

300 calories of Low Salt Shoyu has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This legume has some Omega 3, Omega 6 and Sugars.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Shoyu Soy Sauce, low salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Low Salt Shoyu

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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