Nutrients in 500 calories of Low Salt Shoyu

Shoyu Soy Sauce, low salt.

Weight per 500 Calories

Low Salt Shoyu

877g

Shoyu Soy Sauce, low salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

59%

37%

500 kcal ▼

Macro Nutrients

Low Salt Shoyu

Energy500 kcal

17.2%

Shoyu Soy Sauce, low salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.63 g

2.7%

Shoyu Soy Sauce, low salt has 2.6315789473684 g of Fat per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.96%

Shoyu Soy Sauce, low salt has 0.30701754385965 g of Saturated Fat per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.22%

Shoyu Soy Sauce, low salt has 0.13157894736842 g of Omega 3 per 500 calories, which is 8.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.08 g

6.35%

Shoyu Soy Sauce, low salt has 1.0789473684211 g of Omega 6 per 500 calories, which is 6.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Shoyu Soy Sauce, low salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49 g

37.7%

Shoyu Soy Sauce, low salt has 49.035087719298 g of Carbohydrate per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.4 g

6.05%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Shoyu Soy Sauce, low salt has 4.3859649122807 g of Sugars per 500 calories, which is 6.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Shoyu Soy Sauce, low salt has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.63 g

Shoyu Soy Sauce, low salt has 2.6315789473684 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Shoyu Soy Sauce, low salt has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.14 g

16%

Shoyu Soy Sauce, low salt has 6.140350877193 g of Fiber per 500 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein79.4 g

142%

Shoyu Soy Sauce, low salt has 79.385964912281 g of Protein per 500 calories, which is 142% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Salt Shoyu

Vitamin A0 μg

RAE, retinol activity equivalents

Shoyu Soy Sauce, low salt has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29.2%

Thiamine

Shoyu Soy Sauce, low salt has 0.35087719298246 mg of Vitamin B1 per 500 calories, which is 29.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.1 mg

162%

Riboflavin

Shoyu Soy Sauce, low salt has 2.1052631578947 mg of Vitamin B2 per 500 calories, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

62.5%

Niacin, nicotinic acid, niacinamide

Shoyu Soy Sauce, low salt has 10 mg of Vitamin B3 per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.73 mg

74.6%

Pantothenic acid

Shoyu Soy Sauce, low salt has 3.7280701754386 mg of Vitamin B5 per 500 calories, which is 74.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg

108%

Pyridoxine

Shoyu Soy Sauce, low salt has 1.4035087719298 mg of Vitamin B6 per 500 calories, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9386 μg

96%

Folates and Folic Acid

Shoyu Soy Sauce, low salt has 385.9649122807 μg of Vitamin B9 per 500 calories, which is 96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Shoyu Soy Sauce, low salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Shoyu Soy Sauce, low salt has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Shoyu Soy Sauce, low salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.6 mg

24%

Tocopherols and Tocotrienols

Shoyu Soy Sauce, low salt has 3.5964912280702 mg of Vitamin E per 500 calories, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Shoyu Soy Sauce, low salt has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Salt Shoyu

Calcium263 mg

26.3%

Shoyu Soy Sauce, low salt has 263.15789473684 mg of Calcium per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.8%

Shoyu Soy Sauce, low salt has 0.42982456140351 mg of Copper per 500 calories, which is 47.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

148%

Shoyu Soy Sauce, low salt has 11.842105263158 mg of Iron per 500 calories, which is 148% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium605 mg

144%

Shoyu Soy Sauce, low salt has 605.26315789474 mg of Magnesium per 500 calories, which is 144% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.84 mg

384%

Shoyu Soy Sauce, low salt has 8.8421052631579 mg of Manganese per 500 calories, which is 384% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1456 mg

208%

Shoyu Soy Sauce, low salt has 1456.1403508772 mg of Phosphorus per 500 calories, which is 208% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3088 mg

91%

Shoyu Soy Sauce, low salt has 3087.7192982456 mg of Potassium per 500 calories, which is 91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.4 μg

7.97%

Shoyu Soy Sauce, low salt has 4.3859649122807 μg of Selenium per 500 calories, which is 7.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31561 mg

2104%

Shoyu Soy Sauce, low salt has 31561.403508772 mg of Sodium per 500 calories, which is 2104% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.93 mg

63%

Shoyu Soy Sauce, low salt has 6.9298245614035 mg of Zinc per 500 calories, which is 63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water659 g

18%

Shoyu Soy Sauce, low salt has 659.12280701754 g of Water per 500 calories, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Shoyu Soy Sauce, low salt:

500 calories of Low Salt Shoyu has outstanding amounts of Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Shoyu Soy Sauce, low salt:

500 calories of Low Salt Shoyu has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Copper and Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Shoyu Soy Sauce, low salt:

500 calories of Low Salt Shoyu has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 3 and Fiber.
This legume has some Fat, Omega 6 and Sugars.
While 500 calories of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Shoyu Soy Sauce, low salt with:

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Food Info

Nutrients in 500 calories of Low Salt Shoyu

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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