Lets compare vitamin content per 7 ounces of Low Salt Shoyu vs Tomatoes:
Shoyu Soy Sauce, low salt has 12.6 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 7 oz.
Both Shoyu Soy Sauce, low salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low Salt Shoyu vs Tomatoes:
Shoyu Soy Sauce, low salt has 3 times more Calcium, 5 times more Iron, 6.3 times more Magnesium, 8.8 times more Manganese, 6.9 times more Phosphorus, 1.5 times more Potassium, 719.6 times more Sodium and 4.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt and Raw Ripe Red Tomatoes have similar amounts of Copper per 7 oz.
Both Shoyu Soy Sauce, low salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Shoyu Soy Sauce, low salt has 3.2 times more Energy, 1.4 times more Carbohydrate and 10.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.3 times more Sugars, more Fructose and 1.7 times more Fiber than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.