Nutrients in 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

35%

44%

21%

7 oz ▼

Macro Nutrients

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Energy65.5 kcal

2.26%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 65.487345 kcal of Energy per 7 ounces, which is 2.26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.19498865 g of Fat per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.28%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.40879979 g of Saturated Fat per 7 ounces, which is 1.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.45 g

2.66%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.4529691 g of Carbohydrate per 7 ounces, which is 2.66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.81 g

1.12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.81363065 g of Sugars per 7 ounces, which is 1.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.1 g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.105347005 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.99 g

2.6%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.9922325 g of Fiber per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.68 g

10%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 5.6755699 g of Protein per 7 ounces, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Vitamin A115 μg

13%

RAE, retinol activity equivalents

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 115.495863 μg of Vitamin A per 7 ounces, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

25.5%

Thiamine

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.30560761 mg of Vitamin B1 per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.6%

Riboflavin

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.410784255 mg of Vitamin B2 per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.05%

Niacin, nicotinic acid, niacinamide

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.327436725 mg of Vitamin B3 per 7 ounces, which is 2.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.25%

Pantothenic acid

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.16272613 mg of Vitamin B5 per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.097 mg

7.48%

Pyridoxine

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.097238785 mg of Vitamin B6 per 7 ounces, which is 7.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B76.63 μg

22%

Biotin

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 6.6281131 μg of Vitamin B7 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B939 μg

9.77%

Folates and Folic Acid

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 39.0939605 μg of Vitamin B9 per 7 ounces, which is 9.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.2 μg

92%

Cobalamin

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.20275615 μg of Vitamin B12 per 7 ounces, which is 92% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D97 IU

16.2%

Calciferol, cholecalciferol, ergocalciferol

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 97.238785 IU of Vitamin D per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.06%

Tocopherols and Tocotrienols

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.30957654 mg of Vitamin E per 7 ounces, which is 2.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Calcium246 mg

24.6%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 246.07366 mg of Calcium per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.16272613 mg of Copper per 7 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.91 mg

11.4%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.9128539 mg of Iron per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.41276872 mg of Manganese per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum116 μg

258%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 115.892756 μg of Molybdenum per 7 ounces, which is 258% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus63.5 mg

9.07%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 63.50288 mg of Phosphorus per 7 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium238 mg

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 238.1358 mg of Potassium per 7 ounces, which is 7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.85 μg

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.8498621 μg of Selenium per 7 ounces, which is 7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium73.4 mg

4.9%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 73.425205 mg of Sodium per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.63%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.61915308 mg of Zinc per 7 ounces, which is 5.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water185 g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 184.8330701 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B7.
It also has a good amount of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin D.
This legume has some Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin C.

Minerals in 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has outstanding amounts of Molybdenum.
It is an excellent source of Calcium.
It also has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
This legume has some Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has a good amount of Protein.
It has some Fat, Carbohydrate and Fiber.
While 7 ounces of product has trace amounts of Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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