Nutrients in 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

35%

44%

21%

14 oz ▼

Macro Nutrients

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Energy131 kcal

4.5%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 130.97469 kcal of Energy per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.4 g

6.6%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 6.3899773 g of Fat per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.82 g

2.55%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.81759958 g of Saturated Fat per 14 ounces, which is 2.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.9 g

5.3%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 6.9059382 g of Carbohydrate per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.63 g

2.24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.6272613 g of Sugars per 14 ounces, which is 2.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.2 g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.21069401 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.22%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.984465 g of Fiber per 14 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.4 g

20.3%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 11.3511398 g of Protein per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Vitamin A231 μg

25.7%

RAE, retinol activity equivalents

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 230.991726 μg of Vitamin A per 14 ounces, which is 25.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

51%

Thiamine

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.61121522 mg of Vitamin B1 per 14 ounces, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg

63%

Riboflavin

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.82156851 mg of Vitamin B2 per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.65 mg

4.1%

Niacin, nicotinic acid, niacinamide

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.65487345 mg of Vitamin B3 per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.5%

Pantothenic acid

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.32545226 mg of Vitamin B5 per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

15%

Pyridoxine

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.19447757 mg of Vitamin B6 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B713.3 μg

44%

Biotin

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 13.2562262 μg of Vitamin B7 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B978 μg

19.5%

Folates and Folic Acid

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 78.187921 μg of Vitamin B9 per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.4 μg

184%

Cobalamin

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4.4055123 μg of Vitamin B12 per 14 ounces, which is 184% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D194 IU

32.4%

Calciferol, cholecalciferol, ergocalciferol

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 194.47757 IU of Vitamin D per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.62 mg

4.13%

Tocopherols and Tocotrienols

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.61915308 mg of Vitamin E per 14 ounces, which is 4.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Calcium492 mg

49.2%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 492.14732 mg of Calcium per 14 ounces, which is 49.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.32545226 mg of Copper per 14 ounces, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.83 mg

23%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.8257078 mg of Iron per 14 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.82553744 mg of Manganese per 14 ounces, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum232 μg

515%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 231.785512 μg of Molybdenum per 14 ounces, which is 515% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus127 mg

18%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 127.00576 mg of Phosphorus per 14 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium476 mg

14%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 476.2716 mg of Potassium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.7 μg

14%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 7.6997242 μg of Selenium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium147 mg

9.8%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 146.85041 mg of Sodium per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.24 mg

11.3%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.23830616 mg of Zinc per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water370 g

10%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 369.6661402 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B7 and Vitamin D.
It also has a good amount of Vitamin B6 and Vitamin B9.
This legume has some Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin C.

Minerals in 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has outstanding amounts of Molybdenum.
It is an excellent source of Calcium, Copper, Iron and Manganese.
It also has a good amount of Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is an excellent source of Protein.
It has some Fat, Saturated Fat, Carbohydrate and Fiber.
While 14 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D with: