Nutrients in 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.

Weight per 300 Calories

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

909g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

44%

21%

300 kcal ▼

Macro Nutrients

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Energy300 kcal

10.3%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.6 g

15%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 14.636363636364 g of Fat per 300 calories, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.87 g

5.85%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.8727272727273 g of Saturated Fat per 300 calories, which is 5.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 15.818181818182 g of Carbohydrate per 300 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.73 g

5.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.7272727272727 g of Sugars per 300 calories, which is 5.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.06 g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 5.0636363636364 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.55 g

12%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4.5454545454545 g of Fiber per 300 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.4%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 26 g of Protein per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Vitamin A529 μg

58.8%

RAE, retinol activity equivalents

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 529.09090909091 μg of Vitamin A per 300 calories, which is 58.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

117%

Thiamine

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.4 mg of Vitamin B1 per 300 calories, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg

145%

Riboflavin

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.8818181818182 mg of Vitamin B2 per 300 calories, which is 145% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.38%

Niacin, nicotinic acid, niacinamide

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.5 mg of Vitamin B3 per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg

15%

Pantothenic acid

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.74545454545455 mg of Vitamin B5 per 300 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.45 mg

34.3%

Pyridoxine

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.44545454545455 mg of Vitamin B6 per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B730.4 μg

101%

Biotin

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 30.363636363636 μg of Vitamin B7 per 300 calories, which is 101% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9179 μg

44.8%

Folates and Folic Acid

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 179.09090909091 μg of Vitamin B9 per 300 calories, which is 44.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1210 μg

420%

Cobalamin

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 10.090909090909 μg of Vitamin B12 per 300 calories, which is 420% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D445 IU

74.2%

Calciferol, cholecalciferol, ergocalciferol

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 445.45454545455 IU of Vitamin D per 300 calories, which is 74.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.45%

Tocopherols and Tocotrienols

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.4181818181818 mg of Vitamin E per 300 calories, which is 9.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Calcium1127 mg

113%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1127.2727272727 mg of Calcium per 300 calories, which is 113% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.74545454545455 mg of Copper per 300 calories, which is 83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.2 mg

52.3%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4.1818181818182 mg of Iron per 300 calories, which is 52.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium145 mg

34.6%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 145.45454545455 mg of Magnesium per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

82.2%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.8909090909091 mg of Manganese per 300 calories, which is 82.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum531 μg

1180%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 530.90909090909 μg of Molybdenum per 300 calories, which is 1180% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus291 mg

41.6%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 290.90909090909 mg of Phosphorus per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1091 mg

32%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1090.9090909091 mg of Potassium per 300 calories, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.6 μg

32%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 17.636363636364 μg of Selenium per 300 calories, which is 32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium336 mg

22.4%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 336.36363636364 mg of Sodium per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.84 mg

25.8%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.8363636363636 mg of Zinc per 300 calories, which is 25.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water847 g

23%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 846.72727272727 g of Water per 300 calories, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B7 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin D.
It also has a good amount of Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin C.

Minerals in 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has outstanding amounts of Calcium, Copper, Manganese and Molybdenum.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is an excellent source of Protein.
It has a good amount of Fat, Carbohydrate and Fiber.
It also has some Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D with:

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Food Info

Nutrients in 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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