Nutrients in 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.

Weight per 500 Calories

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

1515g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

44%

21%

500 kcal ▼

Macro Nutrients

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Energy500 kcal

17.2%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.4 g

25%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 24.393939393939 g of Fat per 500 calories, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.12 g

9.75%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.1212121212121 g of Saturated Fat per 500 calories, which is 9.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.4 g

20.3%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 26.363636363636 g of Carbohydrate per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.2 g

8.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 6.2121212121212 g of Sugars per 500 calories, which is 8.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.44 g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 8.4393939393939 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.58 g

20%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 7.5757575757576 g of Fiber per 500 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43.3 g

77.4%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 43.333333333333 g of Protein per 500 calories, which is 77.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Vitamin A882 μg

98%

RAE, retinol activity equivalents

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 881.81818181818 μg of Vitamin A per 500 calories, which is 98% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.33 mg

194%

Thiamine

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.3333333333333 mg of Vitamin B1 per 500 calories, which is 194% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.14 mg

241%

Riboflavin

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.1363636363636 mg of Vitamin B2 per 500 calories, which is 241% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.6%

Niacin, nicotinic acid, niacinamide

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.5 mg of Vitamin B3 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.24 mg

25%

Pantothenic acid

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.2424242424242 mg of Vitamin B5 per 500 calories, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg

57%

Pyridoxine

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.74242424242424 mg of Vitamin B6 per 500 calories, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B750.6 μg

169%

Biotin

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 50.606060606061 μg of Vitamin B7 per 500 calories, which is 169% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9298 μg

74.6%

Folates and Folic Acid

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 298.48484848485 μg of Vitamin B9 per 500 calories, which is 74.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1217 μg

701%

Cobalamin

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 16.818181818182 μg of Vitamin B12 per 500 calories, which is 701% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D742 IU

124%

Calciferol, cholecalciferol, ergocalciferol

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 742.42424242424 IU of Vitamin D per 500 calories, which is 124% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.36 mg

15.8%

Tocopherols and Tocotrienols

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.3636363636364 mg of Vitamin E per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Calcium1879 mg

188%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1878.7878787879 mg of Calcium per 500 calories, which is 188% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.24 mg

138%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.2424242424242 mg of Copper per 500 calories, which is 138% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.97 mg

87%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 6.969696969697 mg of Iron per 500 calories, which is 87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium242 mg

57.7%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 242.42424242424 mg of Magnesium per 500 calories, which is 57.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.15 mg

137%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.1515151515152 mg of Manganese per 500 calories, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum885 μg

1966%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 884.84848484848 μg of Molybdenum per 500 calories, which is 1966% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus485 mg

69.3%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 484.84848484848 mg of Phosphorus per 500 calories, which is 69.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1818 mg

53.5%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1818.1818181818 mg of Potassium per 500 calories, which is 53.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.4 μg

53.4%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 29.393939393939 μg of Selenium per 500 calories, which is 53.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium561 mg

37.4%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 560.60606060606 mg of Sodium per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.73 mg

43%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4.7272727272727 mg of Zinc per 500 calories, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1411 g

38%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1411.2121212121 g of Water per 500 calories, which is 38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B7, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin E.
It has no Vitamin C.

Minerals in 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has outstanding amounts of Calcium, Copper, Iron, Manganese and Molybdenum.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is an excellent source of Fat, Carbohydrate and Protein.
It has a good amount of Saturated Fat, Sugars and Fiber.
It has no Fructose, Glucose and Sucrose.

Compare Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D with:

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Food Info

Nutrients in 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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