Nutrients in 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

35%

44%

21%

5 oz ▼

Macro Nutrients

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Energy46.8 kcal

1.6%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 46.776675 kcal of Energy per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.35%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.28213475 g of Fat per 5 ounces, which is 2.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.29199985 g of Saturated Fat per 5 ounces, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.47 g

1.9%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.4664065 g of Carbohydrate per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.58 g

0.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.58116475 g of Sugars per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.79 g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.789533575 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.71 g

1.87%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.7087375 g of Fiber per 5 ounces, which is 1.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.05 g

7.24%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4.0539785 g of Protein per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Vitamin A82.5 μg

9.17%

RAE, retinol activity equivalents

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 82.497045 μg of Vitamin A per 5 ounces, which is 9.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.21829115 mg of Vitamin B1 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.6%

Riboflavin

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.293417325 mg of Vitamin B2 per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg

1.46%

Niacin, nicotinic acid, niacinamide

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.233883375 mg of Vitamin B3 per 5 ounces, which is 1.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.32%

Pantothenic acid

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.11623295 mg of Vitamin B5 per 5 ounces, which is 2.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.069 mg

5.34%

Pyridoxine

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.069456275 mg of Vitamin B6 per 5 ounces, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B74.73 μg

15.8%

Biotin

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4.7343665 μg of Vitamin B7 per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B928 μg

Folates and Folic Acid

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 27.9242575 μg of Vitamin B9 per 5 ounces, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.57 μg

65.6%

Cobalamin

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.57339725 μg of Vitamin B12 per 5 ounces, which is 65.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D69.5 IU

11.6%

Calciferol, cholecalciferol, ergocalciferol

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 69.456275 IU of Vitamin D per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg

1.47%

Tocopherols and Tocotrienols

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.2211261 mg of Vitamin E per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Calcium176 mg

17.6%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 175.7669 mg of Calcium per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.11623295 mg of Copper per 5 ounces, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.65 mg

8.15%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.6520385 mg of Iron per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

13%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.2948348 mg of Manganese per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum82.8 μg

184%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 82.78054 μg of Molybdenum per 5 ounces, which is 184% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus45.4 mg

6.48%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 45.3592 mg of Phosphorus per 5 ounces, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium170 mg

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 170.097 mg of Potassium per 5 ounces, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.75 μg

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.7499015 μg of Selenium per 5 ounces, which is 5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium52.4 mg

3.5%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 52.446575 mg of Sodium per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

4.02%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.4422522 mg of Zinc per 5 ounces, which is 4.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water132 g

3.57%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 132.0236215 g of Water per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B7 and Vitamin D.
It also has some Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin E, it has no Vitamin C.

Minerals in 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has outstanding amounts of Molybdenum.
It has a good amount of Calcium, Copper, Iron and Manganese.
It also has some Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has a good amount of Protein.
While 5 ounces of product has trace amounts of Fat, Saturated Fat, Carbohydrate, Sugars and Fiber, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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