Nutrients in 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

35%

44%

21%

1 kg ▼

Macro Nutrients

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Energy330 kcal

11.4%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 330 kcal of Energy per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.6%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 16.1 g of Fat per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.06 g

6.44%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.06 g of Saturated Fat per 1 kilogram, which is 6.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.4 g

13.4%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 17.4 g of Carbohydrate per 1 kilogram, which is 13.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.1 g

5.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4.1 g of Sugars per 1 kilogram, which is 5.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.57 g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 5.57 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5 g

13%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 5 g of Fiber per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.6 g

51%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 28.6 g of Protein per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Vitamin A582 μg

64.7%

RAE, retinol activity equivalents

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 582 μg of Vitamin A per 1 kilogram, which is 64.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.54 mg

128%

Thiamine

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.54 mg of Vitamin B1 per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.07 mg

159%

Riboflavin

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.07 mg of Vitamin B2 per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.65 mg

10.3%

Niacin, nicotinic acid, niacinamide

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.65 mg of Vitamin B3 per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.82 mg

16.4%

Pantothenic acid

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.82 mg of Vitamin B5 per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.49 mg

37.7%

Pyridoxine

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.49 mg of Vitamin B6 per 1 kilogram, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B733.4 μg

111%

Biotin

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 33.4 μg of Vitamin B7 per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9197 μg

49.3%

Folates and Folic Acid

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 197 μg of Vitamin B9 per 1 kilogram, which is 49.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1211 μg

463%

Cobalamin

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 11.1 μg of Vitamin B12 per 1 kilogram, which is 463% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D490 IU

81.7%

Calciferol, cholecalciferol, ergocalciferol

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 490 IU of Vitamin D per 1 kilogram, which is 81.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.56 mg

10.4%

Tocopherols and Tocotrienols

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.56 mg of Vitamin E per 1 kilogram, which is 10.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Calcium1240 mg

124%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1240 mg of Calcium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.82 mg

91%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.82 mg of Copper per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.6 mg

57.5%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4.6 mg of Iron per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.08 mg

90%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.08 mg of Manganese per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum584 μg

1298%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 584 μg of Molybdenum per 1 kilogram, which is 1298% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus320 mg

45.7%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 320 mg of Phosphorus per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1200 mg

35.3%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1200 mg of Potassium per 1 kilogram, which is 35.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.4 μg

35.3%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 19.4 μg of Selenium per 1 kilogram, which is 35.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium370 mg

24.7%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 370 mg of Sodium per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.12 mg

28.4%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.12 mg of Zinc per 1 kilogram, which is 28.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water931 g

25%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 931.4 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B7, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin A, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin C.

Minerals in 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has outstanding amounts of Calcium, Copper, Manganese and Molybdenum.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D is an excellent source of Protein.
It has a good amount of Fat, Carbohydrate and Fiber.
It also has some Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D with: