Comparing Nutrients in 1 kilogram Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Oranges	7%	2%	91%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Oranges	Recommended Dietary Allowance
Energy	11.4% 330kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	6.44% 2.06g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	NA	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	90% 118g	130g per day for Men 19-50 years
Sugars	5.66% 4.1g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.57g	NA	g per day for Men 19-50 years
Fiber	13% 5g	63% 24g	38g per day for Men 19-50 years
Protein	51% 28.6g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Oranges	Recommended Dietary Allowance
Vitamin A	64.7% 582μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	128% 1.54mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	159% 2.07mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	111% 33.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.3% 197μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	463% 11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	591% 532mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	81.7% 490IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.4% 1.56mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Oranges	Recommended Dietary Allowance
Calcium	124% 1240mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	90% 2.08mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	1298% 584μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	35.3% 1200mg	53.2% 1810mg	3400mg per day for Men 19-50 years
Selenium	35.3% 19.4μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	28.4% 3.12mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	25% 931g	23.4% 868g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Oranges:

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 5.3 times more Vitamin A, 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
• While Raw Oranges contain 1.7 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Raw Oranges have similar amounts of Vitamin B6 and Vitamin E per 1 kg.

Comparing minerals per 1 kilogram for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Oranges:

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.1 times more Calcium, 1.8 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 8.3 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Selenium, more Sodium and 4.5 times more Zinc than Raw Oranges.
• While Raw Oranges contain 1.5 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Raw Oranges have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 13.4 times more Fat and 3 times more Protein than Raw Oranges.
• While Raw Oranges contain 1.4 times more Energy, 6.8 times more Carbohydrate, 22.8 times more Sugars and 4.8 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.