Nutrients in 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.

Weight per 100 Calories

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

303g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

44%

21%

100 kcal ▼

Macro Nutrients

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Energy100 kcal

3.45%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.88 g

5.03%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4.8787878787879 g of Fat per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.62 g

1.95%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.62424242424242 g of Saturated Fat per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.27 g

4.06%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 5.2727272727273 g of Carbohydrate per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.24 g

1.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.2424242424242 g of Sugars per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.7 g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.6878787878788 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.5 g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.5151515151515 g of Fiber per 100 calories, which is 4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.67 g

15.5%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 8.6666666666667 g of Protein per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Vitamin A176 μg

19.6%

RAE, retinol activity equivalents

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 176.36363636364 μg of Vitamin A per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39%

Thiamine

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.46666666666667 mg of Vitamin B1 per 100 calories, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

48.3%

Riboflavin

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.62727272727273 mg of Vitamin B2 per 100 calories, which is 48.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg

3.13%

Niacin, nicotinic acid, niacinamide

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.5 mg of Vitamin B3 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.97%

Pantothenic acid

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.24848484848485 mg of Vitamin B5 per 100 calories, which is 4.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.4%

Pyridoxine

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.14848484848485 mg of Vitamin B6 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B710 μg

33.7%

Biotin

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 10.121212121212 μg of Vitamin B7 per 100 calories, which is 33.7% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B959.7 μg

15%

Folates and Folic Acid

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 59.69696969697 μg of Vitamin B9 per 100 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.36 μg

140%

Cobalamin

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.3636363636364 μg of Vitamin B12 per 100 calories, which is 140% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D148 IU

24.7%

Calciferol, cholecalciferol, ergocalciferol

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 148.48484848485 IU of Vitamin D per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.47 mg

3.15%

Tocopherols and Tocotrienols

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.47272727272727 mg of Vitamin E per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Calcium376 mg

37.6%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 375.75757575758 mg of Calcium per 100 calories, which is 37.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.6%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.24848484848485 mg of Copper per 100 calories, which is 27.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.4%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.3939393939394 mg of Iron per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48.5 mg

11.5%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 48.484848484848 mg of Magnesium per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.4%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.63030303030303 mg of Manganese per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum177 μg

393%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 176.9696969697 μg of Molybdenum per 100 calories, which is 393% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus97 mg

14%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 96.969696969697 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium364 mg

10.7%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 363.63636363636 mg of Potassium per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.88 μg

10.7%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 5.8787878787879 μg of Selenium per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium112 mg

7.47%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 112.12121212121 mg of Sodium per 100 calories, which is 7.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.6%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 0.94545454545455 mg of Zinc per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water282 g

7.63%

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 282.24242424242 g of Water per 100 calories, which is 7.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B7 and Vitamin D.
It also has a good amount of Vitamin A, Vitamin B6 and Vitamin B9.
This legume has some Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin C.

Minerals in 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has outstanding amounts of Molybdenum.
It is an excellent source of Calcium, Copper and Manganese.
It also has a good amount of Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has a good amount of Protein.
It has some Fat, Carbohydrate and Fiber.
While 100 calories of product has trace amounts of Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D with:

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Food Info

Nutrients in 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D with: