Nutrients in 100 calories of Red Delicious Apples

Raw Red Delicious Apples with skin (Malus domestica).

Weight per 100 Calories

Red Delicious Apples

170g

Raw Red Delicious Apples with skin has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Red Delicious Apples

Energy100 kcal

3.45%

Raw Red Delicious Apples with skin have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.34 g

0.35%

Raw Red Delicious Apples with skin have 0.33898305084746 g of Fat per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate24 g

18.3%

Raw Red Delicious Apples with skin have 23.830508474576 g of Carbohydrate per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.8 g

24.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Delicious Apples with skin have 17.762711864407 g of Sugars per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10 g

13.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red Delicious Apples with skin have 10 g of Fructose per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.6 g

Raw Red Delicious Apples with skin have 4.5932203389831 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.15 g

Raw Red Delicious Apples with skin have 3.1525423728814 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.9 g

10.3%

Raw Red Delicious Apples with skin have 3.8983050847458 g of Fiber per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.46 g

0.82%

Raw Red Delicious Apples with skin have 0.45762711864407 g of Protein per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Delicious Apples

Vitamin A5.1 μg

0.56%

RAE, retinol activity equivalents

Raw Red Delicious Apples with skin have 5.0847457627119 μg of Vitamin A per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.025 mg

2.1%

Thiamine

Raw Red Delicious Apples with skin have 0.025423728813559 mg of Vitamin B1 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.26%

Riboflavin

Raw Red Delicious Apples with skin have 0.042372881355932 mg of Vitamin B2 per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg

0.79%

Niacin, nicotinic acid, niacinamide

Raw Red Delicious Apples with skin have 0.1271186440678 mg of Vitamin B3 per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.086 mg

1.73%

Pantothenic acid

Raw Red Delicious Apples with skin have 0.086440677966102 mg of Vitamin B5 per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.058 mg

4.43%

Pyridoxine

Raw Red Delicious Apples with skin have 0.057627118644068 mg of Vitamin B6 per 100 calories, which is 4.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.1 μg

1.27%

Folates and Folic Acid

Raw Red Delicious Apples with skin have 5.0847457627119 μg of Vitamin B9 per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.41 mg

2.7%

Tocopherols and Tocotrienols

Raw Red Delicious Apples with skin have 0.40677966101695 mg of Vitamin E per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.4 μg

3.67%

Phytomenadione or phylloquinone

Raw Red Delicious Apples with skin have 4.4067796610169 μg of Vitamin K per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Delicious Apples

Calcium10 mg

Raw Red Delicious Apples with skin have 10.169491525424 mg of Calcium per 100 calories, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.046 mg

5.1%

Raw Red Delicious Apples with skin have 0.045762711864407 mg of Copper per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.19 mg

2.33%

Raw Red Delicious Apples with skin have 0.1864406779661 mg of Iron per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.47 mg

Raw Red Delicious Apples with skin have 8.4745762711864 mg of Magnesium per 100 calories, which is 2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.058 mg

2.5%

Raw Red Delicious Apples with skin have 0.057627118644068 mg of Manganese per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20.3 mg

2.9%

Raw Red Delicious Apples with skin have 20.338983050847 mg of Phosphorus per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium176 mg

5.2%

Raw Red Delicious Apples with skin have 176.27118644068 mg of Potassium per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Red Delicious Apples with skin have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.7 mg

0.11%

Raw Red Delicious Apples with skin have 1.6949152542373 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.068 mg

0.62%

Raw Red Delicious Apples with skin have 0.067796610169492 mg of Zinc per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water145 g

3.9%

Raw Red Delicious Apples with skin have 144.62711864407 g of Water per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Red Delicious Apples with skin :

100 calories of Red Delicious Apples has some Vitamin B2, Vitamin B6, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A.

Minerals in 100 calories of Raw Red Delicious Apples with skin :

100 calories of Red Delicious Apples has some Copper, Manganese, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium, Iron and Magnesium, it has no Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Raw Red Delicious Apples with skin :

100 calories of Red Delicious Apples is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.

Compare Raw Red Delicious Apples with skin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Red Delicious Apples

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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