Nutrients in 300 calories of Red Delicious Apples

Raw Red Delicious Apples with skin (Malus domestica).

Weight per 300 Calories

Red Delicious Apples

509g

Raw Red Delicious Apples with skin has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Red Delicious Apples

Energy300 kcal

10.3%

Raw Red Delicious Apples with skin have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.05%

Raw Red Delicious Apples with skin have 1.0169491525424 g of Fat per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate71.5 g

55%

Raw Red Delicious Apples with skin have 71.491525423729 g of Carbohydrate per 300 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53.3 g

73.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Delicious Apples with skin have 53.28813559322 g of Sugars per 300 calories, which is 73.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose30 g

41.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red Delicious Apples with skin have 30 g of Fructose per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose13.8 g

Raw Red Delicious Apples with skin have 13.779661016949 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.46 g

Raw Red Delicious Apples with skin have 9.4576271186441 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.7 g

30.8%

Raw Red Delicious Apples with skin have 11.694915254237 g of Fiber per 300 calories, which is 30.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.37 g

2.45%

Raw Red Delicious Apples with skin have 1.3728813559322 g of Protein per 300 calories, which is 2.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Red Delicious Apples

Vitamin A15.3 μg

1.7%

RAE, retinol activity equivalents

Raw Red Delicious Apples with skin have 15.254237288136 μg of Vitamin A per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.076 mg

6.36%

Thiamine

Raw Red Delicious Apples with skin have 0.076271186440678 mg of Vitamin B1 per 300 calories, which is 6.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.13 mg

9.78%

Riboflavin

Raw Red Delicious Apples with skin have 0.1271186440678 mg of Vitamin B2 per 300 calories, which is 9.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.38 mg

2.4%

Niacin, nicotinic acid, niacinamide

Raw Red Delicious Apples with skin have 0.38135593220339 mg of Vitamin B3 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.26 mg

5.2%

Pantothenic acid

Raw Red Delicious Apples with skin have 0.25932203389831 mg of Vitamin B5 per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.17 mg

13.3%

Pyridoxine

Raw Red Delicious Apples with skin have 0.1728813559322 mg of Vitamin B6 per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.3 μg

3.8%

Folates and Folic Acid

Raw Red Delicious Apples with skin have 15.254237288136 μg of Vitamin B9 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.22 mg

8.14%

Tocopherols and Tocotrienols

Raw Red Delicious Apples with skin have 1.2203389830508 mg of Vitamin E per 300 calories, which is 8.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.2 μg

11%

Phytomenadione or phylloquinone

Raw Red Delicious Apples with skin have 13.220338983051 μg of Vitamin K per 300 calories, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Delicious Apples

Calcium30.5 mg

3.05%

Raw Red Delicious Apples with skin have 30.508474576271 mg of Calcium per 300 calories, which is 3.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.3%

Raw Red Delicious Apples with skin have 0.13728813559322 mg of Copper per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.56 mg

Raw Red Delicious Apples with skin have 0.55932203389831 mg of Iron per 300 calories, which is 7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.4 mg

6.05%

Raw Red Delicious Apples with skin have 25.423728813559 mg of Magnesium per 300 calories, which is 6.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.5%

Raw Red Delicious Apples with skin have 0.1728813559322 mg of Manganese per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus61 mg

8.7%

Raw Red Delicious Apples with skin have 61.016949152542 mg of Phosphorus per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium529 mg

15.6%

Raw Red Delicious Apples with skin have 528.81355932203 mg of Potassium per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Red Delicious Apples with skin have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.1 mg

0.34%

Raw Red Delicious Apples with skin have 5.0847457627119 mg of Sodium per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.85%

Raw Red Delicious Apples with skin have 0.20338983050847 mg of Zinc per 300 calories, which is 1.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water434 g

11.7%

Raw Red Delicious Apples with skin have 433.8813559322 g of Water per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Red Delicious Apples with skin :

300 calories of Red Delicious Apples has a good amount of Vitamin B2, Vitamin B6, Vitamin E and Vitamin K.
It has some Vitamin B1, Vitamin B5 and Vitamin B9.
The product has trace amounts of Vitamin A and Vitamin B3.

Minerals in 300 calories of Raw Red Delicious Apples with skin :

300 calories of Red Delicious Apples has a good amount of Copper, Manganese, Phosphorus and Potassium.
It has some Calcium, Iron and Magnesium.
While 300 calories of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macronutrients in 300 calories of Raw Red Delicious Apples with skin :

300 calories of Red Delicious Apples is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has some Protein.
While 300 calories of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Raw Red Delicious Apples with skin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Red Delicious Apples

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Red Delicious Apples with skin with: