Raw Red Delicious Apples with skin have 267.61928 kcal of Energy per 1 pound, which is 9.23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Delicious Apples with skin have 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Red Delicious Apples with skin have 63.7750352 g of Carbohydrate per 1 pound, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Delicious Apples with skin have 47.5364416 g of Sugars per 1 pound, which is 65.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Delicious Apples with skin have 26.761928 g of Fructose per 1 pound, which is 37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Red Delicious Apples with skin have 12.2923432 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw Red Delicious Apples with skin have 8.4368112 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw Red Delicious Apples with skin have 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Red Delicious Apples with skin have 1.2246984 g of Protein per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Delicious Apples with skin have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Delicious Apples with skin have 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Delicious Apples with skin have 0.113398 mg of Vitamin B2 per 1 pound, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Delicious Apples with skin have 0.340194 mg of Vitamin B3 per 1 pound, which is 2.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Delicious Apples with skin have 0.23133192 mg of Vitamin B5 per 1 pound, which is 4.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Delicious Apples with skin have 0.15422128 mg of Vitamin B6 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 1.0886208 mg of Vitamin E per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 11.793392 μg of Vitamin K per 1 pound, which is 9.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 0.12246984 mg of Copper per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 0.4989512 mg of Iron per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 0.15422128 mg of Manganese per 1 pound, which is 6.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 54.43104 mg of Phosphorus per 1 pound, which is 7.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 471.73568 mg of Potassium per 1 pound, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 387.0500536 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Red Delicious Apples with skin :
1 pound of Red Delicious Apples has a good amount of Vitamin B2, Vitamin B6, Vitamin E and Vitamin K.
It has some Vitamin B1, Vitamin B5 and Vitamin B9.
The product has trace amounts of Vitamin A and Vitamin B3.
Minerals in 1 pound of Raw Red Delicious Apples with skin :
1 pound of Red Delicious Apples has a good amount of Copper, Phosphorus and Potassium.
It has some Calcium, Iron, Magnesium and Manganese.
While 1 pound of product has trace amounts of Zinc, it has no Selenium and Sodium.
Macronutrients in 1 pound of Raw Red Delicious Apples with skin :
1 pound of Red Delicious Apples is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
While 1 pound of product has trace amounts of Fat and Protein, it has no Glucose and Sucrose.