Nutrients in 500 calories of Red Delicious Apples

Raw Red Delicious Apples with skin (Malus domestica).

Weight per 500 Calories

Red Delicious Apples

848g

Raw Red Delicious Apples with skin has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Red Delicious Apples

Energy500 kcal

17.2%

Raw Red Delicious Apples with skin have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.75%

Raw Red Delicious Apples with skin have 1.6949152542373 g of Fat per 500 calories, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate119 g

92%

Raw Red Delicious Apples with skin have 119.15254237288 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars89 g

123%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Delicious Apples with skin have 88.813559322034 g of Sugars per 500 calories, which is 123% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose50 g

69%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red Delicious Apples with skin have 50 g of Fructose per 500 calories, which is 69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose23 g

Raw Red Delicious Apples with skin have 22.966101694915 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15.8 g

Raw Red Delicious Apples with skin have 15.762711864407 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19.5 g

51.3%

Raw Red Delicious Apples with skin have 19.491525423729 g of Fiber per 500 calories, which is 51.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.1%

Raw Red Delicious Apples with skin have 2.2881355932203 g of Protein per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Delicious Apples

Vitamin A25.4 μg

2.82%

RAE, retinol activity equivalents

Raw Red Delicious Apples with skin have 25.423728813559 μg of Vitamin A per 500 calories, which is 2.82% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.6%

Thiamine

Raw Red Delicious Apples with skin have 0.1271186440678 mg of Vitamin B1 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.3%

Riboflavin

Raw Red Delicious Apples with skin have 0.21186440677966 mg of Vitamin B2 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg

3.97%

Niacin, nicotinic acid, niacinamide

Raw Red Delicious Apples with skin have 0.63559322033898 mg of Vitamin B3 per 500 calories, which is 3.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.64%

Pantothenic acid

Raw Red Delicious Apples with skin have 0.43220338983051 mg of Vitamin B5 per 500 calories, which is 8.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22%

Pyridoxine

Raw Red Delicious Apples with skin have 0.28813559322034 mg of Vitamin B6 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.4 μg

6.36%

Folates and Folic Acid

Raw Red Delicious Apples with skin have 25.423728813559 μg of Vitamin B9 per 500 calories, which is 6.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.03 mg

13.6%

Tocopherols and Tocotrienols

Raw Red Delicious Apples with skin have 2.0338983050847 mg of Vitamin E per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18.4%

Phytomenadione or phylloquinone

Raw Red Delicious Apples with skin have 22.033898305085 μg of Vitamin K per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Delicious Apples

Calcium51 mg

5.1%

Raw Red Delicious Apples with skin have 50.847457627119 mg of Calcium per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.4%

Raw Red Delicious Apples with skin have 0.22881355932203 mg of Copper per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.93 mg

11.7%

Raw Red Delicious Apples with skin have 0.93220338983051 mg of Iron per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42.4 mg

10%

Raw Red Delicious Apples with skin have 42.372881355932 mg of Magnesium per 500 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.5%

Raw Red Delicious Apples with skin have 0.28813559322034 mg of Manganese per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus102 mg

14.5%

Raw Red Delicious Apples with skin have 101.69491525424 mg of Phosphorus per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium881 mg

26%

Raw Red Delicious Apples with skin have 881.35593220339 mg of Potassium per 500 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Red Delicious Apples with skin have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.47 mg

0.56%

Raw Red Delicious Apples with skin have 8.4745762711864 mg of Sodium per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.1%

Raw Red Delicious Apples with skin have 0.33898305084746 mg of Zinc per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water723 g

19.5%

Raw Red Delicious Apples with skin have 723.13559322034 g of Water per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Red Delicious Apples with skin :

500 calories of Red Delicious Apples is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K.
It also has some Vitamin A, Vitamin B3 and Vitamin B9.

Minerals in 500 calories of Raw Red Delicious Apples with skin :

500 calories of Red Delicious Apples is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
It has no Selenium and Sodium.

Macronutrients in 500 calories of Raw Red Delicious Apples with skin :

500 calories of Red Delicious Apples has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Raw Red Delicious Apples with skin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Red Delicious Apples

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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