Raw Red Delicious Apples with skin have 590 kcal of Energy per 1 kilogram, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Delicious Apples with skin have 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Red Delicious Apples with skin have 140.6 g of Carbohydrate per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Delicious Apples with skin have 104.8 g of Sugars per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Delicious Apples with skin have 59 g of Fructose per 1 kilogram, which is 81.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Red Delicious Apples with skin have 27.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw Red Delicious Apples with skin have 18.6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw Red Delicious Apples with skin have 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Red Delicious Apples with skin have 2.7 g of Protein per 1 kilogram, which is 4.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Delicious Apples with skin have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Delicious Apples with skin have 0.15 mg of Vitamin B1 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Delicious Apples with skin have 0.25 mg of Vitamin B2 per 1 kilogram, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Delicious Apples with skin have 0.75 mg of Vitamin B3 per 1 kilogram, which is 4.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Delicious Apples with skin have 0.51 mg of Vitamin B5 per 1 kilogram, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Delicious Apples with skin have 0.34 mg of Vitamin B6 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 2.4 mg of Vitamin E per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 26 μg of Vitamin K per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 60 mg of Calcium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 0.27 mg of Copper per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 1.1 mg of Iron per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 0.34 mg of Manganese per 1 kilogram, which is 14.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 120 mg of Phosphorus per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 1040 mg of Potassium per 1 kilogram, which is 30.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 0.4 mg of Zinc per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 853.3 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Red Delicious Apples with skin :
1 kilogram of Red Delicious Apples is an excellent source of Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
It also has some Vitamin A and Vitamin B3.
Minerals in 1 kilogram of Raw Red Delicious Apples with skin :
1 kilogram of Red Delicious Apples is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
It has no Selenium and Sodium.
Macronutrients in 1 kilogram of Raw Red Delicious Apples with skin :
1 kilogram of Red Delicious Apples has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber.
It also has some Protein.
While 1 kilogram of product has trace amounts of Fat, it has no Glucose and Sucrose.