Raw Red Delicious Apples with skin have 117.083435 kcal of Energy per 7 ounces, which is 4.04% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Delicious Apples with skin have 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Red Delicious Apples with skin have 27.9015779 g of Carbohydrate per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Delicious Apples with skin have 20.7971932 g of Sugars per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Delicious Apples with skin have 11.7083435 g of Fructose per 7 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Red Delicious Apples with skin have 5.37790015 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw Red Delicious Apples with skin have 3.6911049 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw Red Delicious Apples with skin have 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Red Delicious Apples with skin have 0.53580555 g of Protein per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Delicious Apples with skin have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Delicious Apples with skin have 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Delicious Apples with skin have 0.049611625 mg of Vitamin B2 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Delicious Apples with skin have 0.148834875 mg of Vitamin B3 per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Delicious Apples with skin have 0.101207715 mg of Vitamin B5 per 7 ounces, which is 2.02% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Delicious Apples with skin have 0.06747181 mg of Vitamin B6 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 0.4762716 mg of Vitamin E per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 5.159609 μg of Vitamin K per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 11.90679 mg of Calcium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 0.053580555 mg of Copper per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 0.21829115 mg of Iron per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 0.06747181 mg of Manganese per 7 ounces, which is 2.93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 23.81358 mg of Phosphorus per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 206.38436 mg of Potassium per 7 ounces, which is 6.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 0.0793786 mg of Zinc per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Red Delicious Apples with skin have 169.33439845 g of Water per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Red Delicious Apples with skin :
7 ounces of Red Delicious Apples has some Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A.
Minerals in 7 ounces of Raw Red Delicious Apples with skin :
7 ounces of Red Delicious Apples has some Copper, Iron, Manganese, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Calcium, Magnesium and Zinc, it has no Selenium and Sodium.
Macronutrients in 7 ounces of Raw Red Delicious Apples with skin :
7 ounces of Red Delicious Apples is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.